After my first
twin pregnancy...
I struggled to regain my baseline of energy, strength and stability in my day-to-day life. Every morning, I would wake up with energy, just to feel gassed by 10AM (and ready for bed by 4PM).
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This caused me to be in a constant state of stress and anxiety that only compounded with the physical discomfort I was facing at that time with ailments such as back pain, hip pain, blood sugar imbalance, and diastasis (to name a few).
Over time...
I went from being a passionate “mover” to someone who struggled with exhaustion and residual pain after a quick, playtime workout with the kids. I was frustrated because I had no idea who to go to for help. Everyone told me that it was just a part of motherhood, but deep down, I didn’t want to believe that feeling this way was “normal”.
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So… I started learning everything I could about the changes that happen to a woman’s body after childbirth. I discovered that a lot of the physical, emotional and mental triggers I was experiencing was a result of hormonal shifts, improper nutrition, lack of movement, and an unhealthy expectation of immediately returning to a pre-baby body.
My studies led me to...
Getting certified as a Functional Diagnostic Nutrition Practitioner (a.k.a. a nutritionist), and I got to work right away by applying my knowledge to my own situation. I created a sustainable system of habit focusing on nutrition and movement that I stuck to even on the hardest of days.
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Here we are in high school approaching middle school and me back in college! Systems have evolved and training has shifted to honor my 46 year old body. Goals stay the same, focused on stress resilience, productivity in life and supporting my family.
What I want from nursing!
Nursing is an art that I have been privileged to immerse myself in for three years as a CNA. Witnessing the care, compassion and gift that nurses can be to patients has been an honor.
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Now, it is my turn to support women as they welcome the creation of new life. It is my task to be present for those not only in times of joy but also in times of unimaginable sadness. This is a true gift that I have worked very hard to achieve.
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The study continues as I simultaneously dive into the BSN program at my Alma mater, Western Carolina University. My journey will continue until I achieve my ultimate goal of earning the title, Certified Nurse Midwife.
But wait, there is MORE!
I REFUSE to accept the messaging that abounds that shift work will crush your health. The message that we, "pitty the shift worker". I stand up and say NO!! We can prepare our body and brain for the SPORT of nursing! So, hold onto your hats because I have a great team and we are brining this to the world of nursing!
Stay connected with me!! I want to hear from you and all about your own journey!
Partners & Certifications
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Training & Qualifications
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Western Carolina University — B.S. Nutrition and Dietetics
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Wake Tech - Registered Nurse
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Gray Institute for Functional Transformation — Fellowship in Applied Functional Science
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American Council on Exercise — Personal Trainer
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National Academy of Sports Medicine — Personal Trainer
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Function First - Pain Free Movement Specialist
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Gray Institute - 3D Maps Assessment & Functional Soft Tissue, Hip
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American Council on Exercise — Orthopedic Exercise Specialist
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Gray Institute — Functional Soft Tissue Transformation
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Burrell Education — Pre and Post Natal Training
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Gray Institute — Female Chain Reaction
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Functional Diagnostic Nutrition — Practitioner
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Functional Diagnostic Nutrition — Advanced Thyroid Assessment
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Vykon Customs - Hair Tissue Mineral Analysis Level 2
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Institute of Motion — Applied Health & Human Performance Specialist
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Rex Hospital - Cancer Exercise Specialist
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Medical Wellness Council - Medical Exercise Specialist
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Metabolic Solutions Institute - Functional Mental Health Practitioner
