We get it...
Motherhood is difficult when you don’t feel well, and that is why we believe in digging deep to find the source of your exhaustion, and working together with you to solve the problem from the inside-out!
Here's how we do it!
Testing & Custom Action Plan
Step 1:
Since every "body" is different...
We will run labs for you to pinpoint the exact areas for improvement with your health, and develop a personalized action plan for you to implement over the next 6 months to start making shifts in your energy levels.
We will make a recommendation for the type of lab testing we will proceed with for you based on the needs that we determine at our Discovery Call. We currently offer the following types of lab testing
Coaching & Implementation
Step 2:
After you receive your custom action plan...
You can choose your desired level of one-on-one coaching support for the next 6 months to put your plan into action! We currently offer 2 levels of coaching support
"Ready for Change" Program
This supportive program is for women who have a really strong understanding of nutrition and already have an established exercise habit. This program is for you if...
You desire the roadmap more than the accountability
You want to use the coaching sessions for making adjustments and learning next level skills to support lifelong habit change
You are disciplined at building new habits and feel confident in implementing clear directions
This program includes...
Testing
HTMA retest to check progress
Lab test review session
Coaching Support
12 coaching sessions
Full access to a private coaching app for weekly support and biofeedback
Follow-up and supportive documents to the coaching calls
On-Demand “Total Body Core and More” Program
Bonuses
2 personalized self-care gifts
Practioner discount for supplements
"I've Had Enough" Program
This hands-on program is for women who are seeking lifelong change, and need both nutrition and movement support as well as integration of new habits into their lives. This program is for you if...
You have researched, started and stopped nutrition and exercise programs before without success
You feel like you need extra support in staying on track with implementing your action plan
You are ready to create the habits that will make a lasting change
This program includes...
Testing
HTMA retest to check progress
Lab test review session
Coaching Support
12 coaching sessions
Full access to a private coaching app for daily support and biofeedback
Follow-up and supportive documents to the coaching calls
x24, 30-minute one-on-one live training sessions
Assessment & Adjustment
Step 3:
After 6 months...
We will assess your readiness to move forward independently by rerunning the original labs we did for you, and make any necessary adjustments to further support your body. The program we create for you will vary depending on your needs at this point in your journey of transformation.
Maintenance & Habit Building
Step 4:
Lastly...
We will move onto maintenance with the skills you’ve gained, and ensure that you have a strong foundation with the habits you have built throughout our journey together. This is when the training wheels come off, and we get to celebrate your transformation! During this last step, at the end of 6 months we will discuss the ongoing support options.