We get it...

Motherhood is difficult when you don’t feel well, and that is why we believe in digging deep to find the source of your exhaustion, and working together with you to solve the problem from the inside-out!

Here's how we do it!

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Discovery Session

Start

We’ll hop on a call to get a better understanding of what you’re looking for, and discuss what we can do to support you in that process.

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Testing & Custom Action Plan

Step 1

Since every “body” is different, we will run labs for you to pinpoint the exact areas for improvement with your health, and develop a personalized action plan for you to implement.

Amy Exercising.jpg

Coaching & Implementation

Step 2

You can choose your desired level of one-on-one coaching support for the next 6 months to implement your personalized action plan.

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Assessment & Adjustments

Step 3

After 6 months, we will assess your readiness to move forward independently by rerunning the original labs we did for you, and make any necessary adjustments to further support your body.

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Maintenance & Habit Building

Step 4

Lastly, we will move onto maintenance with the skills you’ve gained, and ensure that you have a strong foundation with the habits you have built throughout our journey together!

Testing & Custom Action Plan

Step 1:

 

Since every "body" is different...

We will run labs for you to pinpoint the exact areas for improvement with your health, and develop a personalized action plan for you to implement over the next 6 months to start making shifts in your energy levels.

We will make a recommendation for the type of lab testing we will proceed with for you based on the needs that we determine at our Discovery Call. We currently offer the following types of lab testing

Option #1

All-Inclusive

This all-inclusive lab assessment is designed to help identify current hormone levels and adrenal health as well as the health of the microbiome.

Includes:  HTMA, DUTCH, Gut Zoomer and Food Sensitivity

Coaching & Implementation

Step 2:

 

After you receive your custom action plan...

You can choose your desired level of one-on-one coaching support for the next 6 months to put your plan into action! We currently offer 2 levels of coaching support

"Ready for Change" Program

This supportive program is for women who have a really strong understanding of nutrition and already have an established exercise habit. This program is for you if...

You desire the roadmap more than the accountability
 

You want to use the coaching sessions for making adjustments and learning next level skills to support lifelong habit change
 

You are disciplined at building new habits and feel confident in implementing clear directions

This program includes...

Testing

HTMA retest to check progress

Lab test review session

Coaching Support

12 coaching sessions

Full access to a private coaching app for weekly support and biofeedback

Follow-up and supportive documents to the coaching calls

On-Demand “Total Body Core and More” Program

Bonuses

2 personalized self-care gifts

Practioner discount for supplements

"I've Had Enough" Program

This hands-on program is for women who are seeking lifelong change, and need both nutrition and movement support as well as integration of new habits into their lives. This program is for you if...

You have researched, started and stopped nutrition and exercise programs before without success

You feel like you need extra support in staying on track with implementing your action plan

You are ready to create the habits that will make a lasting change

This program includes...

Testing

HTMA retest to check progress

Lab test review session

Coaching Support

12 coaching sessions

Full access to a private coaching app for daily support and biofeedback

Follow-up and supportive documents to the coaching calls

x24, 30-minute one-on-one live training sessions

Bonuses

2 personalized self-care gifts

Custom Mineral Supplement from HTMA results

Custom packages also available!

Looking for something different? We're happy to find a custom solution that fits your needs. Book your free 60 minute Discovery Call with us today!

Assessment & Adjustment

Step 3:

 

After 6 months...

We will assess your readiness to move forward independently by rerunning the original labs we did for you, and make any necessary adjustments to further support your body. The program we create for you will vary depending on your needs at this point in your journey of transformation.

Amy Exercising with Daughter.jpg

Maintenance & Habit Building

Step 4:

 
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Lastly...

We will move onto maintenance with the skills you’ve gained, and ensure that you have a strong foundation with the habits you have built throughout our journey together. This is when the training wheels come off, and we get to celebrate your transformation! During this last step, at the end of 6 months we will discuss the ongoing support options.

 

Let's Get

Started!

If you’re ready to regain your energy and feel in control of your health, book your free 60 minute Discovery Call with us today!