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FEET! They are the bedrock of HEALTH!
Here is the story...two days before I was going on a big backpacking trip to Mount Rogers with my son the perfect storm of tissue...

Amy Slater
Jun 84 min read


Mineral Foundations -How to implement them!
A HUGE rock that can create a dynamic shift in health as we enter our fourth decade and beyond is to address mineral foundations which...

Amy Slater
May 116 min read


Habit Hacker: Sustainable Weight Loss, Success BEYOND the Challenge!
Yesterday at work one of the nurses approached me and said they are going to start a "Biggest Loser" challenge for the nurses on the...

Amy Slater
Mar 235 min read
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