Amy SlaterMar 245 minNavigating Perimenopause: The Role of Exercise in Hormonal Well-BeingPerimenopause, the transitional phase leading up to menopause, is a significant period of change for women. Hormonal fluctuations during...
Amy SlaterMar 148 min Boost your stress FITNESS and an update!I find it remarkably ironic that I talked about stress resilience this past week on Instagram when I had some significant, unanticipated...
Amy SlaterFeb 255 minBeyond Blood Sugar for moms over 40!We are bombarded by messaging about the importance of blood sugar regulation for mid-life women. Rightly so, a dysregulated blood glucose...