Amy Slater
Amazing Banana Muffins: Simple, Delish, Gluten and Sweetener Free
Who loves a super simple muffin that you can confidently give your kids for snacks, breakfast, lunch, dinner, or whenever? I am...
top of page
Search
Amy Slater
Sep 17, 20173 min read
Carrot and Pumpkin Muffins with Pumpkin Flour (grain free)
I often select a recipe because I have a lot of one or more ingredients to use up. In this case, I had a lot of carrots and canned...
Amy Slater
Sep 14, 20174 min read
First Grade Fajita Lunch box: Grain free
I am still waiting for the day that the boys come home from school and tell me how much they enjoyed their vegetables. Or, note the...
Amy Slater
Sep 8, 20174 min read
First Grade Real Food Lunchbox
I build Cameron and William’s school snacks and lunches around a protein and then fill in the sides with fruit, starch and vegetables....
Amy Slater
Aug 23, 20173 min read
EVERY BITE COUNTS: veggie pasta sauce and a sardine sandwich on seed bread with sautéed veggies
I strive to make every meal as nutrient dense as possible. My philosophy is…every bite counts. Sometimes the best way to ensure that all...
Amy Slater
Aug 19, 20173 min read
Mealtime resistance…don’t give up!
There are days that every meal goes amazingly well. Where the girls are thrilled with everything on their plates and the boys eat without...
Amy Slater
Jun 11, 20172 min read
Grain and nut free sun butter green bread
This bread is adapted from Danielle Walker’s Grain free, Gluten Free Sandwich Bread. I wanted to make a different bread for the kids that...
Amy Slater
May 24, 20172 min read
Chickpea flour Banana/Plantain Muffins with Ginger
Muffins are a great go to snack for the kids. They also pair well when I do a yogurt parfait. They are sweet enough to act as a dessert...
Amy Slater
May 30, 20166 min read
Lunch menu and “How To” guide
This was our menu for the first two weeks of May. I always plan for left overs. It’s so nice to not have to cook something every day. I...
Amy Slater
Oct 1, 20142 min read
Savory Acorn Squash submitted by sallenrd
This is absolutely my favorite way to eat acorn squash. The recipe dates back to my college days at Wells (not to be confused with...
Amy Slater
Sep 20, 20142 min read
Probiotic Pumpkin Apple Sauce
Probiotic Pumpkin Apple Sauce 2 medium pie pumpkins 8 medium organic tart apples (granny smith, staymen winesap, macintosh) 2 tsp...
bottom of page