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    3 MAJOR things long term STRESS does to your body
    Amy Slater
    • May 26, 2021
    • 3 min
    Health

    3 MAJOR things long term STRESS does to your body

    Stress is a natural reaction. It’s what happens when our body senses a threat and switches on its fight or flight response so we can...
    Stress!! What is getting Sacrificed!
    Amy Slater
    • Apr 8, 2021
    • 2 min
    Health

    Stress!! What is getting Sacrificed!

    Stress…it comes in three categories: Nutritional, Physical and Psychological. The body does not know how to distinguish among the...
    If you WANT different… you must DO different
    Amy Slater
    • Oct 5, 2015
    • 2 min
    Fitness

    If you WANT different… you must DO different

    I WANT to have better stress tolerance when my kids completely lose their sh$#! I WANT to, not struggle with back pain every afternoon. I...
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