This post is a snapshot of a recent discovery call that I had with a woman who was desperate to find herself again. I want to share these...

Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...

I have been a trainer for eighteen years. I have been a mother for six and a half years. Over my eighteen years as a trainer my...

Consistency is one of the most important things to me when it comes to raising the kids in our real food household. Whether we are on...

Right now I am on my back deck enjoying an amazing late spring evening. I am trying to soak in every second of the next couple weeks...