Amy Slater
4 Tips Weight Loss Tips For Moms
This post is a snapshot of a recent discovery call that I had with a woman who was desperate to find herself again. I want to share these...
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Amy Slater
- Mar 14, 2019
- 6 min
Guest Post: Five Misconceptions About Returning to Exercise Post Baby
Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...
Amy Slater
- Jun 20, 2017
- 3 min
Just some thoughts!
I have been a trainer for eighteen years. I have been a mother for six and a half years. Over my eighteen years as a trainer my...
Amy Slater
- Jun 16, 2017
- 2 min
Consistency and Love
Consistency is one of the most important things to me when it comes to raising the kids in our real food household. Whether we are on...
Amy Slater
- Jun 7, 2016
- 2 min
Family Update
Right now I am on my back deck enjoying an amazing late spring evening. I am trying to soak in every second of the next couple weeks...