Motherhood

Amy Slater

4 Tips Weight Loss Tips For Moms

This post is a snapshot of a recent discovery call that I had with a woman who was desperate to find herself again. I want to share these...

Amy Slater

Guest Post: Five Misconceptions About Returning to Exercise Post Baby

Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...

Amy Slater

Just some thoughts!

I have been a trainer for eighteen years. I have been a mother for six and a half years. Over my eighteen years as a trainer my...

Amy Slater

Consistency and Love

Consistency is one of the most important things to me when it comes to raising the kids in our real food household. Whether we are on...

Amy Slater

Family Update

Right now I am on my back deck enjoying an amazing late spring evening. I am trying to soak in every second of the next couple weeks...