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    Ask Your Farmer
    Amy Slater
    • Feb 8, 2019
    • 3 min
    Main Dishes

    Ask Your Farmer

    When it comes to sourcing and purchasing real food, I consider it a health investment for the family. Aside from our monthly home...
    Pumpkin Apple Organ Meat Sausage with Carrot Tops and Herbs
    Amy Slater
    • Oct 30, 2018
    • 2 min
    Main Dishes

    Pumpkin Apple Organ Meat Sausage with Carrot Tops and Herbs

    This recipe was born out of the need to create a different breakfast routine for my egg-loving kids! One of my little guys has started...
    Winter Squash!!
    Amy Slater
    • Oct 20, 2018
    • 5 min
    Main Dishes

    Winter Squash!!

    Does anyone else have a farmer’s market problem this time of year? Please say yes!! I turn into a squash hoarder!! They are just too...
    Salmon Cakes with Butternut Squash (grain and nut free)
    Amy Slater
    • Aug 10, 2018
    • 3 min
    Main Dishes

    Salmon Cakes with Butternut Squash (grain and nut free)

    Are you looking for ways to boost your kids’ intake of fatty acids? A study in the American Journal of Epidemiology found that fish and...
    Green Plantain and Spinach Pancakes (grain free)
    Amy Slater
    • Jul 13, 2018
    • 2 min
    lunchbox

    Green Plantain and Spinach Pancakes (grain free)

    Pancakes can be a great way to sneak some great nutrition into your kids! They are freezable, portable, and packable. Most importantly,...
    Tuna Lentil Noodle Casserole with a Twist (grain and dairy free)
    Amy Slater
    • May 13, 2018
    • 3 min
    Main Dishes

    Tuna Lentil Noodle Casserole with a Twist (grain and dairy free)

    I have found that encouraging my kids to eat lots of vegetables goes through stages of ease and difficulty. Currently, the boys (age 7)...
    Grass Fed Sloppy Joes!
    Amy Slater
    • Mar 17, 2018
    • 2 min
    Main Dishes

    Grass Fed Sloppy Joes!

    I remember having Sloppy Joes as a kid. Who doesn’t? I am seriously saying, these Sloppy Joes were a huge hit with all four kids. When I...
    Beetroot and Swiss Chard Waffles (dairy, gluten and nut free)
    Amy Slater
    • Mar 5, 2018
    • 2 min
    lunchbox

    Beetroot and Swiss Chard Waffles (dairy, gluten and nut free)

    I can thank the lovely @organicfoodforkids for the inspiration for this recipe. If you haven’t checked out her Instagram page, you must!...
    Kid’s Brain Health: Recipes to feed their needs!
    Amy Slater
    • Mar 2, 2018
    • 4 min
    lunchbox

    Kid’s Brain Health: Recipes to feed their needs!

    If you have a child that eats, this blog post is for you! Running a real food, household takes time, planning, and lots of preparation....
    All things chocolate: Yay Polyphenols!
    Amy Slater
    • Feb 27, 2018
    • 3 min
    Baked Goods

    All things chocolate: Yay Polyphenols!

    Health benefits of CHOCOLATE! According to a study in the Journal Antioxidants & Redox Signaling, “Cocoa contains more phenolic...
    Butternut Squash Mac and Cheese (dairy and yeast free)
    Amy Slater
    • Feb 23, 2018
    • 2 min
    lunchbox

    Butternut Squash Mac and Cheese (dairy and yeast free)

    I absolutely LOVE all winter squash, but my kids do not. The only time they ate, was when we had a bumper crop two years ago of red Kuri...
    Lentil Noodles with Veggie Sauce (Grain and dairy free)
    Amy Slater
    • Feb 15, 2018
    • 2 min
    lunchbox

    Lentil Noodles with Veggie Sauce (Grain and dairy free)

    I am eagerly anticipating spring. I do miss the luxury of walking out into the garden to pick our fresh herbs and veggies for the day as...
    Butternut Squash and Veggie Frittata (dairy free)
    Amy Slater
    • Feb 5, 2018
    • 2 min
    lunchbox

    Butternut Squash and Veggie Frittata (dairy free)

    I love making frittatas for lunch because they are delicious cold (in the lunchbox) or warm (at home). Considering my tag line…every bite...
    Wild Caught Salmon with Roast Cucumbers and a Creamy Dill Sauce
    Amy Slater
    • Jan 30, 2018
    • 2 min
    Main Dishes

    Wild Caught Salmon with Roast Cucumbers and a Creamy Dill Sauce

    Every time I make salmon, the kids favorite part is the skin. Mine too! I suppose they know intuitively know it it one of the most...
    Grain Free Chicken Pot Pie (nut and dairy free)
    Amy Slater
    • Jan 21, 2018
    • 3 min
    Baked Goods

    Grain Free Chicken Pot Pie (nut and dairy free)

    Although most of my recipes are about encouraging your kids to build a broad palate through nutrient dense foods. This recipe was about...
    Crock Pot Pumpkin Veggie Chili
    Amy Slater
    • Dec 6, 2017
    • 3 min
    Main Dishes

    Crock Pot Pumpkin Veggie Chili

    Pumpkin is a great low cost veggie that, thanks to canning, does not have to be a seasonal treat. Pumpkin is a low in carbs, high in...
    Stuffed Acorn Squash (Paleo)
    Amy Slater
    • Nov 21, 2017
    • 3 min
    Main Dishes

    Stuffed Acorn Squash (Paleo)

    I absolutely love winter squash. There is something especially fabulous about winter squash. There is so much depth of flavor from the...
    Garden Turkey Burgers and Garden Organ Meat Tacos
    Amy Slater
    • Oct 28, 2017
    • 3 min
    lunchbox

    Garden Turkey Burgers and Garden Organ Meat Tacos

    Get into a rhythm! Is that even possible with kids? YES! Especially young kids! How does that happen? DEDICATION! I know how difficult...
    Paleo Coconut Flour Pizza with a Veggie Sauce
    Amy Slater
    • Sep 11, 2017
    • 3 min
    Main Dishes

    Paleo Coconut Flour Pizza with a Veggie Sauce

    Every time I write our family meal plan/menu, I give the boys one kid’s night each where they build their dinner. William chose pizza for...
    Three Meat Chili
    Amy Slater
    • Aug 15, 2017
    • 4 min
    Main Dishes

    Three Meat Chili

    Perhaps the best kitchen appliance I have ever bought is my Vitamix. You can turn heaps of veggies into soup or sauce and feed it happily...
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