Who doesn’t love a good gummy! Now if you attach the health benefits of collagen to the simplicity of producing the product, the result...

Who loves a super simple muffin that you can confidently give your kids for snacks, breakfast, lunch, dinner, or whenever? I am...

This summer I explored different bar options for the kids as a time saver while I was recovering from surgery. I had lofty hopes of...

Granola is probably one of the easiest things to make with a handful of ingredients at home. But like all things, ingredients matter......

You can pretty much go to any grocery store and find a wide variety of bars to suit any dietary consideration! My kids love chia, Epic,...

Are grain-free options healthier than whole grains for kids? Going gluten-free has been called a fad, unsafe, and unnecessary effort...

Don’t you LOVE when you find a recipe that is both health building and loaded with nutrients!! I DO!! I especially love it if it will...

When you have kids, it is essential that you have a game plan when it comes to feeding them! You are looking at 21 meals per week plus...

Let me tell you about my little William! He is sweet and kind also fiery and full of energy. He loves all things sports and usually has...

Cranberries! Fresh cranberries abound this time of year! Did you know that cranberries contain one of the highest concentrations of...

There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...

Sweet treats in the heat of the summer are an essential part of childhood. Just like playing in the grass with bare feet and splashing...

Pancakes can be a great way to sneak some great nutrition into your kids! They are freezable, portable, and packable. Most importantly,...

Snack time is a great opportunity to sneak key nutrients into your young kids! When I am building a snack for the kids, I look at it as a...

Health benefits of CHOCOLATE! According to a study in the Journal Antioxidants & Redox Signaling, “Cocoa contains more phenolic...

Why Avocados? Not that food is always the cause, but it is a major contributor! According to this article from Naturopathic...

The boys are in year-round school so they enjoy short, three-week breaks every nine weeks. When they are tracked out I plan their lunches...

Homemade crackers? Really? Is that absolutely necessary No, it is not absolutely necessary. But, if you are going to use crackers in your...

It was time to make a new batch of bars today. After a rare morning excursion to a local museum, I settled into the kitchen to batch cook...

Snack time for my four growing children comes WAY too frequently. Their appetites are amazing! Honestly, I am confident that they...