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    The Best Gummy for Kids: Collagen Rich
    Amy Slater
    • Nov 24, 2019
    • 3 min
    Snacks

    The Best Gummy for Kids: Collagen Rich

    Who doesn’t love a good gummy! Now if you attach the health benefits of collagen to the simplicity of producing the product, the result...
    Amazing Banana Muffins: Simple, Delish, Gluten and Sweetener Free
    Amy Slater
    • Sep 6, 2019
    • 2 min
    Snacks

    Amazing Banana Muffins: Simple, Delish, Gluten and Sweetener Free

    Who loves a super simple muffin that you can confidently give your kids for snacks, breakfast, lunch, dinner, or whenever? I am...
    Puffed Amaranth Bars: The BEST Bar!
    Amy Slater
    • Aug 23, 2019
    • 2 min
    lunchbox

    Puffed Amaranth Bars: The BEST Bar!

    This summer I explored different bar options for the kids as a time saver while I was recovering from surgery. I had lofty hopes of...
    Life changing granola: Egg white binder!
    Amy Slater
    • Jul 5, 2019
    • 2 min
    Snacks

    Life changing granola: Egg white binder!

    Granola is probably one of the easiest things to make with a handful of ingredients at home. But like all things, ingredients matter......
    Quinoa Seed Bars (grain and nut free)
    Amy Slater
    • Apr 12, 2019
    • 2 min
    Lunch

    Quinoa Seed Bars (grain and nut free)

    You can pretty much go to any grocery store and find a wide variety of bars to suit any dietary consideration! My kids love chia, Epic,...
    Flourless Chocolate Zucchini Bars (nut and dairy free)
    Amy Slater
    • Mar 1, 2019
    • 2 min
    Baked Goods

    Flourless Chocolate Zucchini Bars (nut and dairy free)

    Are grain-free options healthier than whole grains for kids? Going gluten-free has been called a fad, unsafe, and unnecessary effort...
    Sneaky Chocolate Pudding (nut, dairy and refined sugar free)
    Amy Slater
    • Feb 15, 2019
    • 2 min
    lunchbox

    Sneaky Chocolate Pudding (nut, dairy and refined sugar free)

    Don’t you LOVE when you find a recipe that is both health building and loaded with nutrients!! I DO!! I especially love it if it will...
    Chickpea Tahini Bars (grain, dairy and refined sugar free)
    Amy Slater
    • Jan 11, 2019
    • 2 min
    Baked Goods

    Chickpea Tahini Bars (grain, dairy and refined sugar free)

    When you have kids, it is essential that you have a game plan when it comes to feeding them! You are looking at 21 meals per week plus...
    William’s request: A beautiful crunchy surprise!
    Amy Slater
    • Dec 14, 2018
    • 2 min
    Baked Goods

    William’s request: A beautiful crunchy surprise!

    Let me tell you about my little William! He is sweet and kind also fiery and full of energy. He loves all things sports and usually has...
    Cranberry Cherry Jello (refined sugar free)
    Amy Slater
    • Nov 25, 2018
    • 2 min
    lunchbox

    Cranberry Cherry Jello (refined sugar free)

    Cranberries! Fresh cranberries abound this time of year! Did you know that cranberries contain one of the highest concentrations of...
    Grain Free Pumpkin Banana Squares (sweetener and dairy free)
    Amy Slater
    • Oct 27, 2018
    • 2 min
    Baked Goods

    Grain Free Pumpkin Banana Squares (sweetener and dairy free)

    There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...
    Green Smoothie Herb Popsicles
    Amy Slater
    • Jul 27, 2018
    • 1 min
    Snacks

    Green Smoothie Herb Popsicles

    Sweet treats in the heat of the summer are an essential part of childhood. Just like playing in the grass with bare feet and splashing...
    Green Plantain and Spinach Pancakes (grain free)
    Amy Slater
    • Jul 13, 2018
    • 2 min
    lunchbox

    Green Plantain and Spinach Pancakes (grain free)

    Pancakes can be a great way to sneak some great nutrition into your kids! They are freezable, portable, and packable. Most importantly,...
    Nutrient Dense Kid’s Snacks
    Amy Slater
    • Jun 17, 2018
    • 2 min
    Snacks

    Nutrient Dense Kid’s Snacks

    Snack time is a great opportunity to sneak key nutrients into your young kids! When I am building a snack for the kids, I look at it as a...
    All things chocolate: Yay Polyphenols!
    Amy Slater
    • Feb 27, 2018
    • 3 min
    Baked Goods

    All things chocolate: Yay Polyphenols!

    Health benefits of CHOCOLATE! According to a study in the Journal Antioxidants & Redox Signaling, “Cocoa contains more phenolic...
    AVOCADO + Chocolate = Mom’s best friend! (Paleo, dairy, and refined sugar-free)
    Amy Slater
    • Feb 19, 2018
    • 2 min
    lunchbox

    AVOCADO + Chocolate = Mom’s best friend! (Paleo, dairy, and refined sugar-free)

    Why Avocados? Not that food is always the cause, but it is a major contributor! According to this article from Naturopathic...
    What did we eat over track out?
    Amy Slater
    • Jan 27, 2018
    • 3 min
    lunchbox

    What did we eat over track out?

    The boys are in year-round school so they enjoy short, three-week breaks every nine weeks. When they are tracked out I plan their lunches...
    Grain Free Crackers
    Amy Slater
    • Jan 24, 2018
    • 2 min
    lunchbox

    Grain Free Crackers

    Homemade crackers? Really? Is that absolutely necessary No, it is not absolutely necessary. But, if you are going to use crackers in your...
    Blueberry Seed Bars (Vegan, grain and nut free)
    Amy Slater
    • Jan 16, 2018
    • 2 min
    Baked Goods

    Blueberry Seed Bars (Vegan, grain and nut free)

    It was time to make a new batch of bars today. After a rare morning excursion to a local museum, I settled into the kitchen to batch cook...
    Real, Nutrient Dense Food Snack Time System
    Amy Slater
    • Jan 10, 2018
    • 2 min
    Snacks

    Real, Nutrient Dense Food Snack Time System

    Snack time for my four growing children comes WAY too frequently. Their appetites are amazing! Honestly, I am confident that they...
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