grain free

Amy Slater

Carrot and Pumpkin Muffins with Pumpkin Flour (grain free)

I often select a recipe because I have a lot of one or more ingredients to use up. In this case, I had a lot of carrots and canned...

Amy Slater

First Grade Fajita Lunch box: Grain free

I am still waiting for the day that the boys come home from school and tell me how much they enjoyed their vegetables. Or, note the...

Amy Slater

First Grade Real Food Lunchbox

I build Cameron and William’s school snacks and lunches around a protein and then fill in the sides with fruit, starch and vegetables....

Amy Slater

Mealtime resistance…don’t give up!

There are days that every meal goes amazingly well. Where the girls are thrilled with everything on their plates and the boys eat without...