Amy Slater
Happy Birthday Cameron and William: Number 9
Nine years ago on this day at this very moment, I was finishing the last workout as a mom-to-be. I then forgot the rule about no liquid...
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Amy Slater
Oct 12, 20192 min read
Looking Back While Moving Forward
The second set of twins has been a whole different road than the first time around! I truly had NO clue what to do when the boys were...
Amy Slater
Oct 3, 20196 min read
Top Seven Superfoods For Moms
There was a time in my life... In fact, it was from about age 15 to age 31 that I ran around with body fat levels at or below 12%. I was...
Amy Slater
Aug 8, 20192 min read
Building Kids Health With Food
Framing our nutrition around foods that build health puts us on a fast track to lifelong health. You can absolutely start this journey at...
Amy Slater
Jun 26, 20192 min read
Day 8: A bump in the road!
One of my friends and mentors mentioned to me that there would be some bumps in the road. Well, today, I hit one of those bumps both...
Amy Slater
Jun 20, 20193 min read
Shopping with Twin Girls
One of the greatest things about continuing to build my health is the continually improving ability to manage stressors. There was a time...
Amy Slater
Jun 16, 20192 min read
Surgery day is tomorrow!
I am sitting here in the quiet of my dining room wondering what tomorrow will bring. Tomorrow I go in to have my abdominal wall repaired...
Amy Slater
May 23, 20193 min read
My Healing Journey!
Do you know what is funny? I am the one teaching others every day how to care for themselves via stress management, nutrition, and...
Amy Slater
May 21, 20199 min read
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...
Amy Slater
May 16, 20193 min read
Food Heals: A personal story
My sweet Cameron is a prime example of the power of food and how it can build health! Cameron is a full-term twin born in great health...
Amy Slater
May 5, 20193 min read
My Stress Cascade!
Stepping back just two years ago and I was feeling really great! My daily energy was consistently good, my digestion was great and I was...
Amy Slater
Apr 25, 20192 min read
Its ok to say ok!
My Madelyn loves dresses, especially pink ones with sparkles and big skirts. We found a perfect match for her at Costco last week and she...
Amy Slater
Apr 18, 20193 min read
It is time for me!
It is time for ME! I am finally not afraid to say it and be 100% ok with it! About three weeks ago I made the decision to move forward...
Amy Slater
Apr 16, 20192 min read
Temporary Moments
I have decided lately that one of the many bright spots about motherhood is that every moment is temporary. That can be both good and bad...
Amy Slater
Apr 2, 20194 min read
Essential Mom Movement Series
One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
Amy Slater
Mar 14, 20196 min read
Guest Post: Five Misconceptions About Returning to Exercise Post Baby
Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...
Amy Slater
Feb 7, 20193 min read
Ask Your Farmer
When it comes to sourcing and purchasing real food, I consider it a health investment for the family. Aside from our monthly home...
Amy Slater
Jan 24, 20192 min read
A Hamstring Injury Won’t Slow Me Down: Problem Solver!
Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...
Amy Slater
Jan 3, 20193 min read
Let’s talk about the WHYS?
Let’s talk about the WHYS!! WHY is important to take a whole new look at fitness after we have babies? WHY should we look towards...
Amy Slater
Dec 22, 20183 min read
Happy Fourth Birthday: My second set of miracle babies
The girls’ birth did not go how I had planned! I had a plan for another full-term pregnancy, a fantastic birth, and a smooth transition...
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