Amy Slater
Happy Birthday Cameron and William: Number 9
Nine years ago on this day at this very moment, I was finishing the last workout as a mom-to-be. I then forgot the rule about no liquid...
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Amy Slater
- Oct 12, 2019
- 2 min
Looking Back While Moving Forward
The second set of twins has been a whole different road than the first time around! I truly had NO clue what to do when the boys were...
Amy Slater
- Oct 3, 2019
- 6 min
Top Seven Superfoods For Moms
There was a time in my life... In fact, it was from about age 15 to age 31 that I ran around with body fat levels at or below 12%. I was...
Amy Slater
- Aug 8, 2019
- 2 min
Building Kids Health With Food
Framing our nutrition around foods that build health puts us on a fast track to lifelong health. You can absolutely start this journey at...
Amy Slater
- Jun 26, 2019
- 2 min
Day 8: A bump in the road!
One of my friends and mentors mentioned to me that there would be some bumps in the road. Well, today, I hit one of those bumps both...
Amy Slater
- Jun 20, 2019
- 3 min
Shopping with Twin Girls
One of the greatest things about continuing to build my health is the continually improving ability to manage stressors. There was a time...
Amy Slater
- Jun 16, 2019
- 2 min
Surgery day is tomorrow!
I am sitting here in the quiet of my dining room wondering what tomorrow will bring. Tomorrow I go in to have my abdominal wall repaired...
Amy Slater
- May 23, 2019
- 3 min
My Healing Journey!
Do you know what is funny? I am the one teaching others every day how to care for themselves via stress management, nutrition, and...
Amy Slater
- May 21, 2019
- 9 min
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...
Amy Slater
- May 16, 2019
- 3 min
Food Heals: A personal story
My sweet Cameron is a prime example of the power of food and how it can build health! Cameron is a full-term twin born in great health...
Amy Slater
- May 5, 2019
- 3 min
My Stress Cascade!
Stepping back just two years ago and I was feeling really great! My daily energy was consistently good, my digestion was great and I was...
Amy Slater
- Apr 25, 2019
- 2 min
Its ok to say ok!
My Madelyn loves dresses, especially pink ones with sparkles and big skirts. We found a perfect match for her at Costco last week and she...
Amy Slater
- Apr 18, 2019
- 3 min
It is time for me!
It is time for ME! I am finally not afraid to say it and be 100% ok with it! About three weeks ago I made the decision to move forward...
Amy Slater
- Apr 16, 2019
- 2 min
Temporary Moments
I have decided lately that one of the many bright spots about motherhood is that every moment is temporary. That can be both good and bad...
Amy Slater
- Apr 2, 2019
- 4 min
Essential Mom Movement Series
One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
Amy Slater
- Mar 14, 2019
- 6 min
Guest Post: Five Misconceptions About Returning to Exercise Post Baby
Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...
Amy Slater
- Feb 7, 2019
- 3 min
Ask Your Farmer
When it comes to sourcing and purchasing real food, I consider it a health investment for the family. Aside from our monthly home...
Amy Slater
- Jan 24, 2019
- 2 min
A Hamstring Injury Won’t Slow Me Down: Problem Solver!
Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...
Amy Slater
- Jan 3, 2019
- 3 min
Let’s talk about the WHYS?
Let’s talk about the WHYS!! WHY is important to take a whole new look at fitness after we have babies? WHY should we look towards...
Amy Slater
- Dec 22, 2018
- 3 min
Happy Fourth Birthday: My second set of miracle babies
The girls’ birth did not go how I had planned! I had a plan for another full-term pregnancy, a fantastic birth, and a smooth transition...