Amy SlaterNov 3, 20193 minMotherhoodHappy Birthday Cameron and William: Number 9Nine years ago on this day at this very moment, I was finishing the last workout as a mom-to-be. I then forgot the rule about no liquid...
Amy SlaterOct 13, 20192 minMotherhoodLooking Back While Moving ForwardThe second set of twins has been a whole different road than the first time around! I truly had NO clue what to do when the boys were...
Amy SlaterOct 4, 20196 minMotherhoodTop Seven Superfoods For MomsThere was a time in my life... In fact, it was from about age 15 to age 31 that I ran around with body fat levels at or below 12%. I was...
Amy SlaterAug 9, 20192 minMotherhoodBuilding Kids Health With FoodFraming our nutrition around foods that build health puts us on a fast track to lifelong health. You can absolutely start this journey at...
Amy SlaterJun 27, 20192 minMotherhoodDay 8: A bump in the road!One of my friends and mentors mentioned to me that there would be some bumps in the road. Well, today, I hit one of those bumps both...
Amy SlaterJun 21, 20193 minMotherhoodShopping with Twin GirlsOne of the greatest things about continuing to build my health is the continually improving ability to manage stressors. There was a time...
Amy SlaterJun 17, 20192 minMotherhoodSurgery day is tomorrow!I am sitting here in the quiet of my dining room wondering what tomorrow will bring. Tomorrow I go in to have my abdominal wall repaired...
Amy SlaterMay 24, 20193 minMotherhoodMy Healing Journey!Do you know what is funny? I am the one teaching others every day how to care for themselves via stress management, nutrition, and...
Amy SlaterMay 22, 20199 minFitnessTools for Returning to Function: Reintegrating the Pelvic Floor and CoreTools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...
Amy SlaterMay 17, 20193 minMotherhoodFood Heals: A personal storyMy sweet Cameron is a prime example of the power of food and how it can build health! Cameron is a full-term twin born in great health...
Amy SlaterMay 6, 20193 minMotherhoodMy Stress Cascade!Stepping back just two years ago and I was feeling really great! My daily energy was consistently good, my digestion was great and I was...
Amy SlaterApr 26, 20192 minMotherhoodIts ok to say ok!My Madelyn loves dresses, especially pink ones with sparkles and big skirts. We found a perfect match for her at Costco last week and she...
Amy SlaterApr 19, 20193 minMotherhoodIt is time for me!It is time for ME! I am finally not afraid to say it and be 100% ok with it! About three weeks ago I made the decision to move forward...
Amy SlaterApr 17, 20192 minMotherhoodTemporary MomentsI have decided lately that one of the many bright spots about motherhood is that every moment is temporary. That can be both good and bad...
Amy SlaterApr 3, 20194 minFitnessEssential Mom Movement SeriesOne of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
Amy SlaterMar 15, 20196 minFitnessGuest Post: Five Misconceptions About Returning to Exercise Post BabyThank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...
Amy SlaterFeb 8, 20193 minMain DishesAsk Your FarmerWhen it comes to sourcing and purchasing real food, I consider it a health investment for the family. Aside from our monthly home...
Amy SlaterJan 25, 20192 minFitnessA Hamstring Injury Won’t Slow Me Down: Problem Solver!Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...
Amy SlaterJan 4, 20193 minMotherhoodLet’s talk about the WHYS?Let’s talk about the WHYS!! WHY is important to take a whole new look at fitness after we have babies? WHY should we look towards...
Amy SlaterDec 23, 20183 minMotherhoodHappy Fourth Birthday: My second set of miracle babiesThe girls’ birth did not go how I had planned! I had a plan for another full-term pregnancy, a fantastic birth, and a smooth transition...