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    Happy Birthday Cameron and William: Number 9
    Amy Slater
    • Nov 3, 2019
    • 3 min
    Motherhood

    Happy Birthday Cameron and William: Number 9

    Nine years ago on this day at this very moment, I was finishing the last workout as a mom-to-be. I then forgot the rule about no liquid...
    Looking Back While Moving Forward
    Amy Slater
    • Oct 13, 2019
    • 2 min
    Motherhood

    Looking Back While Moving Forward

    The second set of twins has been a whole different road than the first time around! I truly had NO clue what to do when the boys were...
    Top Seven Superfoods For Moms
    Amy Slater
    • Oct 4, 2019
    • 6 min
    Motherhood

    Top Seven Superfoods For Moms

    There was a time in my life... In fact, it was from about age 15 to age 31 that I ran around with body fat levels at or below 12%. I was...
    Building Kids Health With Food
    Amy Slater
    • Aug 9, 2019
    • 2 min
    Motherhood

    Building Kids Health With Food

    Framing our nutrition around foods that build health puts us on a fast track to lifelong health. You can absolutely start this journey at...
    Day 8: A bump in the road!
    Amy Slater
    • Jun 27, 2019
    • 2 min
    Motherhood

    Day 8: A bump in the road!

    One of my friends and mentors mentioned to me that there would be some bumps in the road. Well, today, I hit one of those bumps both...
    Shopping with Twin Girls
    Amy Slater
    • Jun 21, 2019
    • 3 min
    Motherhood

    Shopping with Twin Girls

    One of the greatest things about continuing to build my health is the continually improving ability to manage stressors. There was a time...
    Amy Slater
    • Jun 17, 2019
    • 2 min
    Motherhood

    Surgery day is tomorrow!

    I am sitting here in the quiet of my dining room wondering what tomorrow will bring. Tomorrow I go in to have my abdominal wall repaired...
    My Healing Journey!
    Amy Slater
    • May 24, 2019
    • 3 min
    Motherhood

    My Healing Journey!

    Do you know what is funny? I am the one teaching others every day how to care for themselves via stress management, nutrition, and...
    Tools for Returning to Function: Reintegrating the Pelvic Floor and Core
    Amy Slater
    • May 22, 2019
    • 9 min
    Fitness

    Tools for Returning to Function: Reintegrating the Pelvic Floor and Core

    Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...
    Food Heals: A personal story
    Amy Slater
    • May 17, 2019
    • 3 min
    Motherhood

    Food Heals: A personal story

    My sweet Cameron is a prime example of the power of food and how it can build health! Cameron is a full-term twin born in great health...
    My Stress Cascade!
    Amy Slater
    • May 6, 2019
    • 3 min
    Motherhood

    My Stress Cascade!

    Stepping back just two years ago and I was feeling really great! My daily energy was consistently good, my digestion was great and I was...
    Its ok to say ok!
    Amy Slater
    • Apr 26, 2019
    • 2 min
    Motherhood

    Its ok to say ok!

    My Madelyn loves dresses, especially pink ones with sparkles and big skirts. We found a perfect match for her at Costco last week and she...
    It is time for me!
    Amy Slater
    • Apr 19, 2019
    • 3 min
    Motherhood

    It is time for me!

    It is time for ME! I am finally not afraid to say it and be 100% ok with it! About three weeks ago I made the decision to move forward...
    Temporary Moments
    Amy Slater
    • Apr 17, 2019
    • 2 min
    Motherhood

    Temporary Moments

    I have decided lately that one of the many bright spots about motherhood is that every moment is temporary. That can be both good and bad...
    Essential Mom Movement Series
    Amy Slater
    • Apr 3, 2019
    • 4 min
    Fitness

    Essential Mom Movement Series

    One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
    Guest Post: Five Misconceptions About Returning to Exercise Post Baby
    Amy Slater
    • Mar 15, 2019
    • 6 min
    Fitness

    Guest Post: Five Misconceptions About Returning to Exercise Post Baby

    Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...
    Ask Your Farmer
    Amy Slater
    • Feb 8, 2019
    • 3 min
    Main Dishes

    Ask Your Farmer

    When it comes to sourcing and purchasing real food, I consider it a health investment for the family. Aside from our monthly home...
    A Hamstring Injury Won’t Slow Me Down: Problem Solver!
    Amy Slater
    • Jan 25, 2019
    • 2 min
    Fitness

    A Hamstring Injury Won’t Slow Me Down: Problem Solver!

    Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...
    Let’s talk about the WHYS?
    Amy Slater
    • Jan 4, 2019
    • 3 min
    Motherhood

    Let’s talk about the WHYS?

    Let’s talk about the WHYS!! WHY is important to take a whole new look at fitness after we have babies? WHY should we look towards...
    Happy Fourth Birthday: My second set of miracle babies
    Amy Slater
    • Dec 23, 2018
    • 3 min
    Motherhood

    Happy Fourth Birthday: My second set of miracle babies

    The girls’ birth did not go how I had planned! I had a plan for another full-term pregnancy, a fantastic birth, and a smooth transition...
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