ASC_LOGO2000_WHITE.png
  • My Story

  • Services

  • Resources

  • FAQ

  • Contact

  • More

    Use tab to navigate through the menu items.
    • Facebook
    • Instagram
    CLIENT LOGIN
    • All Posts
    • Baked Goods
    • Blog Posts
    • bone broth
    • Favorite Blogs
    • Fitness
    • Gardening
    • fermented foods
    • Lunch
    • gluten free
    • grain free
    • Main Dishes
    • lunchbox
    • Motherhood
    • Pelvic Floor Movement Training
    • Recipes
    • Salads
    • Snacks
    • Seafood
    • second twin pregnancy
    • Vegetables
    • Recipes
    • Fitness
    • Motherhood
    • Resources
    • Health
    • Food & Nutrition
    • Blog Posts
    • Blog Posts
    • Blog Posts
    • Two Sets of Twins
    Search
    4 Tips Weight Loss Tips For Moms
    Amy Slater
    • Apr 10, 2020
    • 4 min
    Blog Posts

    4 Tips Weight Loss Tips For Moms

    This post is a snapshot of a recent discovery call that I had with a woman who was desperate to find herself again. I want to share these...
    Are you digesting your food?
    Amy Slater
    • May 31, 2019
    • 4 min
    Blog Posts

    Are you digesting your food?

    I have always wanted to sit down and enjoy a family dinner. You know, the kind of meal where everyone is peacefully eating their meal...
    Down on the farm!
    Amy Slater
    • May 10, 2019
    • 2 min
    Blog Posts

    Down on the farm!

    About eight years ago I met a farmer named Roger Harris, who owns South Chestnut Farm in Pittsboro, NC. At the time I had just had the...
    I have a SECRET
    Amy Slater
    • Aug 21, 2018
    • 2 min
    Blog Posts

    I have a SECRET

    I want to let you in on a little secret! Hormone balance isn’t just about hormones. Gut health isn’t just about digestion. And getting...
    Appetite… WHY you NEED it!
    Amy Slater
    • Aug 16, 2018
    • 2 min
    Blog Posts

    Appetite… WHY you NEED it!

    I am not even going to wait until the end of the post to have you read the answer:​​​ Stress Undereating Sluggish metabolism/thyroid...
    Another truth: The worst part of motherhood
    Amy Slater
    • Feb 8, 2018
    • 2 min
    Blog Posts

    Another truth: The worst part of motherhood

    I must tell you that I am absolutely 100% ready for spring! I use to LOVE the winter! It meant long runs in the woods in the snow!...
    The Garden Bounty
    Amy Slater
    • Oct 3, 2017
    • 2 min
    Blog Posts

    The Garden Bounty

    I have to say that in my next life I may be a farmer. Growing a home garden is such a satisfying experience. I decided to raise a garden...
    Being a mom…real food, lots of movement and my journey!
    Amy Slater
    • Aug 28, 2017
    • 4 min
    Blog Posts

    Being a mom…real food, lots of movement and my journey!

    As a mom of two sets of twins… I know there is nothing more stressful than having something wrong with one of my babies. I have been so...
    Cacao pancakes with coconut flour and gelatin (Grain Free)
    Amy Slater
    • Aug 4, 2017
    • 2 min
    Blog Posts

    Cacao pancakes with coconut flour and gelatin (Grain Free)

    Friday marked the end of Cameron and William’s first week of first grade. I thought we would celebrate with a super yummy breakfast...
    Tricksters, marketing science…Part One!
    Amy Slater
    • Aug 3, 2017
    • 4 min
    Blog Posts

    Tricksters, marketing science…Part One!

    I was talking to a mom the other day and she said her major barriers to cooking real food were being not knowing what to choose and...
    Amy Slater
    • Jul 27, 2017
    • 2 min
    Blog Posts

    Motivation and why!

    Where does your motivation come from? Mine comes from my kids, my desire to perform well everyday and the memories of not feeling well. I...
    Real food vacation with two sets of twins!
    Amy Slater
    • Jul 25, 2017
    • 7 min
    Blog Posts

    Real food vacation with two sets of twins!

    This was our most successful beach trip yet! Those of you with children know what I am talking about. Some vacations are more work than...
    Meal Creativity
    Amy Slater
    • Jul 18, 2017
    • 3 min
    Blog Posts

    Meal Creativity

    This was a breakfast this week. Pastured fried eggs in coconut oil, organic fresh blueberries (on sale and a real score at Whole Foods...
    Organ meat lasagna with veggie sauce
    Amy Slater
    • Jul 17, 2017
    • 2 min
    Blog Posts

    Organ meat lasagna with veggie sauce

    One of the most challenging things about returning home from travel is coming home to an empty refrigerator and wondering what to make...
    Ground Turkey Lasagna with Veggie Sauce (Gluten and Dairy Free, Paleo)
    Amy Slater
    • Jul 7, 2017
    • 3 min
    Blog Posts

    Ground Turkey Lasagna with Veggie Sauce (Gluten and Dairy Free, Paleo)

    When I meal plan I don’t think about fitting dishes to fit a certain “diet” like Paleo or low carb. I think more in terms of how can I...
    Fourth of July Dairy, Nut and Grain Free Paleo Fruit Cookie Cake
    Amy Slater
    • Jul 5, 2017
    • 3 min
    Blog Posts

    Fourth of July Dairy, Nut and Grain Free Paleo Fruit Cookie Cake

    My July Fourth started out with a great strength workout in my garage. I truly savor the quiet moments of my morning workouts. I then...
    Creativity and Planning: How to work through the “choosiness” of kids
    Amy Slater
    • Jul 2, 2017
    • 4 min
    Blog Posts

    Creativity and Planning: How to work through the “choosiness” of kids

    Creativity and planning are the keys when it comes to feeding two sets of twins real food, consistently at every meal and every snack....
    Amy Slater
    • Jan 3, 2016
    • 1 min
    Blog Posts

    I am back! Blog revival!

    My family follows a whole food and movement based lifestyle. This means my job as a Mom to two sets of twins is huge! Not only is a lot...
    I am VERY white.. THAT is what I am feeling!
    Amy Slater
    • Nov 26, 2015
    • 3 min
    Blog Posts

    I am VERY white.. THAT is what I am feeling!

    I am ashamed to say that it took me a couple days to get the courage to watch. I was unsure how watching the video would help me help...
    If you WANT different… you must DO different
    Amy Slater
    • Oct 5, 2015
    • 2 min
    Fitness

    If you WANT different… you must DO different

    I WANT to have better stress tolerance when my kids completely lose their sh$#! I WANT to, not struggle with back pain every afternoon. I...
    1
    2
    Amy Slater Coaching Logo.png
    • My Story

    • Services

    • Resources

    • FAQ

    • Contact

    • More

      Use tab to navigate through the menu items.
      • Instagram
      • Facebook

      Amy Slater Coaching © 2022 All Rights Reserved.