Amy Slater
4 Tips Weight Loss Tips For Moms
This post is a snapshot of a recent discovery call that I had with a woman who was desperate to find herself again. I want to share these...
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Amy Slater
- May 30, 2019
- 4 min
Are you digesting your food?
I have always wanted to sit down and enjoy a family dinner. You know, the kind of meal where everyone is peacefully eating their meal...
Amy Slater
- May 9, 2019
- 2 min
Down on the farm!
About eight years ago I met a farmer named Roger Harris, who owns South Chestnut Farm in Pittsboro, NC. At the time I had just had the...
Amy Slater
- Aug 20, 2018
- 2 min
I have a SECRET
I want to let you in on a little secret! Hormone balance isn’t just about hormones. Gut health isn’t just about digestion. And getting...
Amy Slater
- Aug 15, 2018
- 2 min
Appetite… WHY you NEED it!
I am not even going to wait until the end of the post to have you read the answer: Stress Undereating Sluggish metabolism/thyroid...
Amy Slater
- Feb 7, 2018
- 2 min
Another truth: The worst part of motherhood
I must tell you that I am absolutely 100% ready for spring! I use to LOVE the winter! It meant long runs in the woods in the snow!...
Amy Slater
- Oct 2, 2017
- 2 min
The Garden Bounty
I have to say that in my next life I may be a farmer. Growing a home garden is such a satisfying experience. I decided to raise a garden...
Amy Slater
- Aug 27, 2017
- 4 min
Being a mom…real food, lots of movement and my journey!
As a mom of two sets of twins… I know there is nothing more stressful than having something wrong with one of my babies. I have been so...
Amy Slater
- Aug 3, 2017
- 2 min
Cacao pancakes with coconut flour and gelatin (Grain Free)
Friday marked the end of Cameron and William’s first week of first grade. I thought we would celebrate with a super yummy breakfast...
Amy Slater
- Aug 2, 2017
- 4 min
Tricksters, marketing science…Part One!
I was talking to a mom the other day and she said her major barriers to cooking real food were being not knowing what to choose and...
Amy Slater
- Jul 27, 2017
- 2 min
Motivation and why!
Where does your motivation come from? Mine comes from my kids, my desire to perform well everyday and the memories of not feeling well. I...
Amy Slater
- Jul 24, 2017
- 7 min
Real food vacation with two sets of twins!
This was our most successful beach trip yet! Those of you with children know what I am talking about. Some vacations are more work than...
Amy Slater
- Jul 18, 2017
- 3 min
Meal Creativity
This was a breakfast this week. Pastured fried eggs in coconut oil, organic fresh blueberries (on sale and a real score at Whole Foods...
Amy Slater
- Jul 16, 2017
- 2 min
Organ meat lasagna with veggie sauce
One of the most challenging things about returning home from travel is coming home to an empty refrigerator and wondering what to make...
Amy Slater
- Jul 6, 2017
- 3 min
Ground Turkey Lasagna with Veggie Sauce (Gluten and Dairy Free, Paleo)
When I meal plan I don’t think about fitting dishes to fit a certain “diet” like Paleo or low carb. I think more in terms of how can I...
Amy Slater
- Jul 4, 2017
- 3 min
Fourth of July Dairy, Nut and Grain Free Paleo Fruit Cookie Cake
My July Fourth started out with a great strength workout in my garage. I truly savor the quiet moments of my morning workouts. I then...
Amy Slater
- Jul 1, 2017
- 4 min
Creativity and Planning: How to work through the “choosiness” of kids
Creativity and planning are the keys when it comes to feeding two sets of twins real food, consistently at every meal and every snack....
Amy Slater
- Jan 3, 2016
- 1 min
I am back! Blog revival!
My family follows a whole food and movement based lifestyle. This means my job as a Mom to two sets of twins is huge! Not only is a lot...
Amy Slater
- Nov 25, 2015
- 3 min
I am VERY white.. THAT is what I am feeling!
I am ashamed to say that it took me a couple days to get the courage to watch. I was unsure how watching the video would help me help...
Amy Slater
- Oct 4, 2015
- 2 min
If you WANT different… you must DO different
I WANT to have better stress tolerance when my kids completely lose their sh$#! I WANT to, not struggle with back pain every afternoon. I...