Amy SlaterApr 10, 20204 minBlog Posts4 Tips Weight Loss Tips For MomsThis post is a snapshot of a recent discovery call that I had with a woman who was desperate to find herself again. I want to share these...
Amy SlaterMay 31, 20194 minBlog PostsAre you digesting your food?I have always wanted to sit down and enjoy a family dinner. You know, the kind of meal where everyone is peacefully eating their meal...
Amy SlaterMay 10, 20192 minBlog PostsDown on the farm!About eight years ago I met a farmer named Roger Harris, who owns South Chestnut Farm in Pittsboro, NC. At the time I had just had the...
Amy SlaterAug 21, 20182 minBlog PostsI have a SECRETI want to let you in on a little secret! Hormone balance isn’t just about hormones. Gut health isn’t just about digestion. And getting...
Amy SlaterAug 16, 20182 minBlog PostsAppetite… WHY you NEED it!I am not even going to wait until the end of the post to have you read the answer: Stress Undereating Sluggish metabolism/thyroid...
Amy SlaterFeb 8, 20182 minBlog PostsAnother truth: The worst part of motherhoodI must tell you that I am absolutely 100% ready for spring! I use to LOVE the winter! It meant long runs in the woods in the snow!...
Amy SlaterOct 3, 20172 minBlog PostsThe Garden BountyI have to say that in my next life I may be a farmer. Growing a home garden is such a satisfying experience. I decided to raise a garden...
Amy SlaterAug 28, 20174 minBlog PostsBeing a mom…real food, lots of movement and my journey!As a mom of two sets of twins… I know there is nothing more stressful than having something wrong with one of my babies. I have been so...
Amy SlaterAug 4, 20172 minBlog PostsCacao pancakes with coconut flour and gelatin (Grain Free)Friday marked the end of Cameron and William’s first week of first grade. I thought we would celebrate with a super yummy breakfast...
Amy SlaterAug 3, 20174 minBlog PostsTricksters, marketing science…Part One!I was talking to a mom the other day and she said her major barriers to cooking real food were being not knowing what to choose and...
Amy SlaterJul 27, 20172 minBlog PostsMotivation and why!Where does your motivation come from? Mine comes from my kids, my desire to perform well everyday and the memories of not feeling well. I...
Amy SlaterJul 25, 20177 minBlog PostsReal food vacation with two sets of twins!This was our most successful beach trip yet! Those of you with children know what I am talking about. Some vacations are more work than...
Amy SlaterJul 18, 20173 minBlog PostsMeal CreativityThis was a breakfast this week. Pastured fried eggs in coconut oil, organic fresh blueberries (on sale and a real score at Whole Foods...
Amy SlaterJul 17, 20172 minBlog PostsOrgan meat lasagna with veggie sauceOne of the most challenging things about returning home from travel is coming home to an empty refrigerator and wondering what to make...
Amy SlaterJul 7, 20173 minBlog PostsGround Turkey Lasagna with Veggie Sauce (Gluten and Dairy Free, Paleo)When I meal plan I don’t think about fitting dishes to fit a certain “diet” like Paleo or low carb. I think more in terms of how can I...
Amy SlaterJul 5, 20173 minBlog PostsFourth of July Dairy, Nut and Grain Free Paleo Fruit Cookie CakeMy July Fourth started out with a great strength workout in my garage. I truly savor the quiet moments of my morning workouts. I then...
Amy SlaterJul 2, 20174 minBlog PostsCreativity and Planning: How to work through the “choosiness” of kidsCreativity and planning are the keys when it comes to feeding two sets of twins real food, consistently at every meal and every snack....
Amy SlaterJan 3, 20161 minBlog PostsI am back! Blog revival!My family follows a whole food and movement based lifestyle. This means my job as a Mom to two sets of twins is huge! Not only is a lot...
Amy SlaterNov 26, 20153 minBlog PostsI am VERY white.. THAT is what I am feeling!I am ashamed to say that it took me a couple days to get the courage to watch. I was unsure how watching the video would help me help...
Amy SlaterOct 5, 20152 minFitnessIf you WANT different… you must DO differentI WANT to have better stress tolerance when my kids completely lose their sh$#! I WANT to, not struggle with back pain every afternoon. I...