I want to let you in on a little secret!
Hormone balance isn’t just about hormones.
Gut health isn’t just about digestion.
And getting your energy back isn’t just about eating better & exercising more.
Here’s what you really want to know:
My #1 secret to balanced hormones, better digestion, and more energy is metabolism.
Seems simple, right?
Rev up your metabolism, and have better periods.
In theory, it really is super simple.
But where most women go wrong is the process.
Metabolism is WAY more than just your weight, and how fast you burn calories. It’s the sum of all metabolic processes in the body – how your cells take the nutrients you feed them (amino acids, fats, sugars, vitamins & minerals) and turn them into ATP for energy. 🤓 I know what you’re thinking: “WTH does that have to do with the fact that my periods suck SO bad and I only poop twice a week?” If your cells either a) aren’t getting the essential nutrients they need to thrive or b) can’t USE the nutrients you are giving them You’re going to end up in a state of metabolic dysfunction. And when your metabolism breaks down and your cells can’t use nutrients well (or they aren’t getting the right ones), a domino effect ensues.
Stress hormones like cortisol go up
Thyroid conversion decreases
Stomach acid is suppressed
The liver gets congested
Estrogen isn’t detoxed well, leading to recirculation throughout the body
Progesterone production decreases, leading to estrogen dominance
Which drives up stress hormones even further?
And the cycle repeats
Ad nauseam. If you REALLY want balanced hormones, more energy, and fabulous bathroom trips, you’ve gotta break that cycle. And it starts with addressing your metabolism. Did you know that dedicating 6 months of your life can dramatically shift the course of your life moving forward! If you are serious about getting rid of the symptoms FOREVER and healing your metabolism, you don’t want to miss out on the opportunity to stop the never-ending cycle of feeling like crap and aging rapidly. If you resonate with the symptoms listed and you are on the “jump from one diet to the next” or “one exercise program to the next”… do yourself a HUGE favor and GIFT yourself the knowledge that will empower change! Frankly, most of us don’t have the time to devote to figuring out how to heal our metabolism for balanced hormones.
So where should you start?
In my next post
I’m giving you 3 places to start healing your metabolism, which you can implement ASAP. No prep is required.
XX,
Amy
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