Amy Slater
Puffed Amaranth Bars: The BEST Bar!
This summer I explored different bar options for the kids as a time saver while I was recovering from surgery. I had lofty hopes of...
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Amy Slater
- Jul 25, 2019
- 3 min
Anti-Inflammatory Chicken Nuggets: Kid friendly!
Ok, so let’s face it, chicken nuggets are a creation. That few can turn down. Done properly, you have a great vehicle to deliver a...
Amy Slater
- Feb 28, 2019
- 2 min
Flourless Chocolate Zucchini Bars (nut and dairy free)
Are grain-free options healthier than whole grains for kids? Going gluten-free has been called a fad, unsafe, and unnecessary effort...
Amy Slater
- Feb 21, 2019
- 3 min
Mixed Berry and Apple Crumble with Molasses
Crumbles are a simple way to fuel your kids for school or satisfy a sweet tooth after dinner! If you are looking for a warm meat or egg...
Amy Slater
- Feb 14, 2019
- 2 min
Sneaky Chocolate Pudding (nut, dairy and refined sugar free)
Don’t you LOVE when you find a recipe that is both health building and loaded with nutrients!! I DO!! I especially love it if it will...
Amy Slater
- Jan 31, 2019
- 2 min
Chicken Salad with Apples and Bacon
When it comes to family meals I plan everything, including lunch boxes and dinners. Snacks and breakfasts are all in my head and are...
Amy Slater
- Jan 17, 2019
- 2 min
Leek and Ham Quiche with Portabella Mushrooms (dairy and grain free)
I am always looking for delicious ways to build a lunchbox! A quiche is a simple way to sneak in some high-quality fat and protein and...
Amy Slater
- Dec 27, 2018
- 5 min
Lunchbox Inspiration!
My mission for consistently offering my kids real, whole food to my kids means sending this message outside the home as well. That means...
Amy Slater
- Dec 18, 2018
- 3 min
Oat Flour Cookies With Mixed Berry Jam (gluten and refined sugar free)
I am all for cookies that carry a big nutrient punch and supply my kids with lasting energy. The exciting thing about creating your own...
Amy Slater
- Dec 13, 2018
- 2 min
William’s request: A beautiful crunchy surprise!
Let me tell you about my little William! He is sweet and kind also fiery and full of energy. He loves all things sports and usually has...
Amy Slater
- Nov 24, 2018
- 2 min
Cranberry Cherry Jello (refined sugar free)
Cranberries! Fresh cranberries abound this time of year! Did you know that cranberries contain one of the highest concentrations of...
Amy Slater
- Nov 15, 2018
- 3 min
Lunchbox Time!
The goal of school lunches for me is simple: deliver a consistent message of the importance of real food! I also want to make sure the...
Amy Slater
- Oct 26, 2018
- 2 min
Grain Free Pumpkin Banana Squares (sweetener and dairy free)
There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...
Amy Slater
- Oct 11, 2018
- 4 min
The Great Real Food Zooventure!
Planning and packing for an out-of-routine day trip with four kids always involve, I feel, I shockingly significant amount of work! From...
Amy Slater
- Sep 27, 2018
- 4 min
Back to School: Lunchbox Meal Planning
These two little guys are off to second grade! They are ready to crush the year and continue to build their health and their brains!! My...
Amy Slater
- Jul 12, 2018
- 2 min
Green Plantain and Spinach Pancakes (grain free)
Pancakes can be a great way to sneak some great nutrition into your kids! They are freezable, portable, and packable. Most importantly,...
Amy Slater
- May 19, 2018
- 3 min
Cashew Crispy Bars (gluten and sweetener free)
There are so many fantastic things about these bars! They can be made from whole ingredients right in your own kitchen. They don’t...
Amy Slater
- Mar 4, 2018
- 2 min
Beetroot and Swiss Chard Waffles (dairy, gluten and nut free)
I can thank the lovely @organicfoodforkids for the inspiration for this recipe. If you haven’t checked out her Instagram page, you must!...
Amy Slater
- Mar 1, 2018
- 4 min
Kid’s Brain Health: Recipes to feed their needs!
If you have a child that eats, this blog post is for you! Running a real food, household takes time, planning, and lots of preparation....
Amy Slater
- Feb 22, 2018
- 2 min
Butternut Squash Mac and Cheese (dairy and yeast free)
I absolutely LOVE all winter squash, but my kids do not. The only time they ate, was when we had a bumper crop two years ago of red Kuri...