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    Puffed Amaranth Bars: The BEST Bar!
    Amy Slater
    • Aug 23, 2019
    • 2 min
    lunchbox

    Puffed Amaranth Bars: The BEST Bar!

    This summer I explored different bar options for the kids as a time saver while I was recovering from surgery. I had lofty hopes of...
    Anti-Inflammatory Chicken Nuggets: Kid friendly!
    Amy Slater
    • Jul 26, 2019
    • 3 min
    lunchbox

    Anti-Inflammatory Chicken Nuggets: Kid friendly!

    Ok, so let’s face it, chicken nuggets are a creation. That few can turn down. Done properly, you have a great vehicle to deliver a...
    Flourless Chocolate Zucchini Bars (nut and dairy free)
    Amy Slater
    • Mar 1, 2019
    • 2 min
    Baked Goods

    Flourless Chocolate Zucchini Bars (nut and dairy free)

    Are grain-free options healthier than whole grains for kids? Going gluten-free has been called a fad, unsafe, and unnecessary effort...
    Mixed Berry and Apple Crumble with Molasses
    Amy Slater
    • Feb 22, 2019
    • 3 min
    Baked Goods

    Mixed Berry and Apple Crumble with Molasses

    Crumbles are a simple way to fuel your kids for school or satisfy a sweet tooth after dinner! If you are looking for a warm meat or egg...
    Sneaky Chocolate Pudding (nut, dairy and refined sugar free)
    Amy Slater
    • Feb 15, 2019
    • 2 min
    lunchbox

    Sneaky Chocolate Pudding (nut, dairy and refined sugar free)

    Don’t you LOVE when you find a recipe that is both health building and loaded with nutrients!! I DO!! I especially love it if it will...
    Chicken Salad with Apples and Bacon
    Amy Slater
    • Feb 1, 2019
    • 2 min
    lunchbox

    Chicken Salad with Apples and Bacon

    When it comes to family meals I plan everything, including lunch boxes and dinners. Snacks and breakfasts are all in my head and are...
    Leek and Ham Quiche with Portabella Mushrooms (dairy and grain free)
    Amy Slater
    • Jan 18, 2019
    • 2 min
    lunchbox

    Leek and Ham Quiche with Portabella Mushrooms (dairy and grain free)

    I am always looking for delicious ways to build a lunchbox! A quiche is a simple way to sneak in some high-quality fat and protein and...
    Lunchbox Inspiration!
    Amy Slater
    • Dec 28, 2018
    • 5 min
    Lunch

    Lunchbox Inspiration!

    My mission for consistently offering my kids real, whole food to my kids means sending this message outside the home as well. That means...
    Oat Flour Cookies With Mixed Berry Jam (gluten and refined sugar free)
    Amy Slater
    • Dec 19, 2018
    • 3 min
    Baked Goods

    Oat Flour Cookies With Mixed Berry Jam (gluten and refined sugar free)

    I am all for cookies that carry a big nutrient punch and supply my kids with lasting energy. The exciting thing about creating your own...
    William’s request: A beautiful crunchy surprise!
    Amy Slater
    • Dec 14, 2018
    • 2 min
    Baked Goods

    William’s request: A beautiful crunchy surprise!

    Let me tell you about my little William! He is sweet and kind also fiery and full of energy. He loves all things sports and usually has...
    Cranberry Cherry Jello (refined sugar free)
    Amy Slater
    • Nov 25, 2018
    • 2 min
    lunchbox

    Cranberry Cherry Jello (refined sugar free)

    Cranberries! Fresh cranberries abound this time of year! Did you know that cranberries contain one of the highest concentrations of...
    Lunchbox Time!
    Amy Slater
    • Nov 16, 2018
    • 3 min
    lunchbox

    Lunchbox Time!

    The goal of school lunches for me is simple: deliver a consistent message of the importance of real food! I also want to make sure the...
    Grain Free Pumpkin Banana Squares (sweetener and dairy free)
    Amy Slater
    • Oct 27, 2018
    • 2 min
    Baked Goods

    Grain Free Pumpkin Banana Squares (sweetener and dairy free)

    There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...
    The Great Real Food Zooventure!
    Amy Slater
    • Oct 12, 2018
    • 4 min
    Motherhood

    The Great Real Food Zooventure!

    Planning and packing for an out-of-routine day trip with four kids always involve, I feel, I shockingly significant amount of work! From...
    Back to School: Lunchbox Meal Planning
    Amy Slater
    • Sep 28, 2018
    • 4 min
    lunchbox

    Back to School: Lunchbox Meal Planning

    These two little guys are off to second grade! They are ready to crush the year and continue to build their health and their brains!! My...
    Green Plantain and Spinach Pancakes (grain free)
    Amy Slater
    • Jul 13, 2018
    • 2 min
    lunchbox

    Green Plantain and Spinach Pancakes (grain free)

    Pancakes can be a great way to sneak some great nutrition into your kids! They are freezable, portable, and packable. Most importantly,...
    Cashew Crispy Bars (gluten and sweetener free)
    Amy Slater
    • May 20, 2018
    • 3 min
    lunchbox

    Cashew Crispy Bars (gluten and sweetener free)

    There are so many fantastic things about these bars! They can be made from whole ingredients right in your own kitchen. They don’t...
    Beetroot and Swiss Chard Waffles (dairy, gluten and nut free)
    Amy Slater
    • Mar 5, 2018
    • 2 min
    lunchbox

    Beetroot and Swiss Chard Waffles (dairy, gluten and nut free)

    I can thank the lovely @organicfoodforkids for the inspiration for this recipe. If you haven’t checked out her Instagram page, you must!...
    Kid’s Brain Health: Recipes to feed their needs!
    Amy Slater
    • Mar 2, 2018
    • 4 min
    lunchbox

    Kid’s Brain Health: Recipes to feed their needs!

    If you have a child that eats, this blog post is for you! Running a real food, household takes time, planning, and lots of preparation....
    Butternut Squash Mac and Cheese (dairy and yeast free)
    Amy Slater
    • Feb 23, 2018
    • 2 min
    lunchbox

    Butternut Squash Mac and Cheese (dairy and yeast free)

    I absolutely LOVE all winter squash, but my kids do not. The only time they ate, was when we had a bumper crop two years ago of red Kuri...
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