Amy SlaterAug 23, 20192 minlunchboxPuffed Amaranth Bars: The BEST Bar!This summer I explored different bar options for the kids as a time saver while I was recovering from surgery. I had lofty hopes of...
Amy SlaterJul 26, 20193 minlunchboxAnti-Inflammatory Chicken Nuggets: Kid friendly!Ok, so let’s face it, chicken nuggets are a creation. That few can turn down. Done properly, you have a great vehicle to deliver a...
Amy SlaterMar 1, 20192 minBaked GoodsFlourless Chocolate Zucchini Bars (nut and dairy free)Are grain-free options healthier than whole grains for kids? Going gluten-free has been called a fad, unsafe, and unnecessary effort...
Amy SlaterFeb 22, 20193 minBaked GoodsMixed Berry and Apple Crumble with MolassesCrumbles are a simple way to fuel your kids for school or satisfy a sweet tooth after dinner! If you are looking for a warm meat or egg...
Amy SlaterFeb 15, 20192 minlunchboxSneaky Chocolate Pudding (nut, dairy and refined sugar free)Don’t you LOVE when you find a recipe that is both health building and loaded with nutrients!! I DO!! I especially love it if it will...
Amy SlaterFeb 1, 20192 minlunchboxChicken Salad with Apples and BaconWhen it comes to family meals I plan everything, including lunch boxes and dinners. Snacks and breakfasts are all in my head and are...
Amy SlaterJan 18, 20192 minlunchboxLeek and Ham Quiche with Portabella Mushrooms (dairy and grain free)I am always looking for delicious ways to build a lunchbox! A quiche is a simple way to sneak in some high-quality fat and protein and...
Amy SlaterDec 28, 20185 minLunchLunchbox Inspiration!My mission for consistently offering my kids real, whole food to my kids means sending this message outside the home as well. That means...
Amy SlaterDec 19, 20183 minBaked GoodsOat Flour Cookies With Mixed Berry Jam (gluten and refined sugar free)I am all for cookies that carry a big nutrient punch and supply my kids with lasting energy. The exciting thing about creating your own...
Amy SlaterDec 14, 20182 minBaked GoodsWilliam’s request: A beautiful crunchy surprise!Let me tell you about my little William! He is sweet and kind also fiery and full of energy. He loves all things sports and usually has...
Amy SlaterNov 25, 20182 minlunchboxCranberry Cherry Jello (refined sugar free)Cranberries! Fresh cranberries abound this time of year! Did you know that cranberries contain one of the highest concentrations of...
Amy SlaterNov 16, 20183 minlunchboxLunchbox Time!The goal of school lunches for me is simple: deliver a consistent message of the importance of real food! I also want to make sure the...
Amy SlaterOct 27, 20182 minBaked GoodsGrain Free Pumpkin Banana Squares (sweetener and dairy free)There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...
Amy SlaterOct 12, 20184 minMotherhoodThe Great Real Food Zooventure!Planning and packing for an out-of-routine day trip with four kids always involve, I feel, I shockingly significant amount of work! From...
Amy SlaterSep 28, 20184 minlunchboxBack to School: Lunchbox Meal PlanningThese two little guys are off to second grade! They are ready to crush the year and continue to build their health and their brains!! My...
Amy SlaterJul 13, 20182 minlunchboxGreen Plantain and Spinach Pancakes (grain free)Pancakes can be a great way to sneak some great nutrition into your kids! They are freezable, portable, and packable. Most importantly,...
Amy SlaterMay 20, 20183 minlunchboxCashew Crispy Bars (gluten and sweetener free)There are so many fantastic things about these bars! They can be made from whole ingredients right in your own kitchen. They don’t...
Amy SlaterMar 5, 20182 minlunchboxBeetroot and Swiss Chard Waffles (dairy, gluten and nut free)I can thank the lovely @organicfoodforkids for the inspiration for this recipe. If you haven’t checked out her Instagram page, you must!...
Amy SlaterMar 2, 20184 minlunchboxKid’s Brain Health: Recipes to feed their needs!If you have a child that eats, this blog post is for you! Running a real food, household takes time, planning, and lots of preparation....
Amy SlaterFeb 23, 20182 minlunchboxButternut Squash Mac and Cheese (dairy and yeast free)I absolutely LOVE all winter squash, but my kids do not. The only time they ate, was when we had a bumper crop two years ago of red Kuri...