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    Grain Free Smores with Homemade Marshmallows!
    Amy Slater
    • Nov 8, 2019
    • 3 min
    Baked Goods

    Grain Free Smores with Homemade Marshmallows!

    This past weekend we went to the mountains and I promised the kids that we could have smores! They could not wait to try the gooey...
    The Easiest Go To Snack Recipe: Grain Free Banana Squares
    Amy Slater
    • Oct 28, 2019
    • 2 min
    Baked Goods

    The Easiest Go To Snack Recipe: Grain Free Banana Squares

    Oh my how I love to hear the words, “Mommy, I am hungry”! I think I even hear those words in my sleep! It truly is amazing how much food...
    Grain Free Plantain Bars (dairy and nut free)
    Amy Slater
    • Apr 5, 2019
    • 3 min
    Baked Goods

    Grain Free Plantain Bars (dairy and nut free)

    If you follow my blog, you know that I am all about finding portable grain free snacks to fill the gaps between meals. When I first...
    Grain and Dairy Free Chocolate Chip Cookies
    Amy Slater
    • Mar 29, 2019
    • 2 min
    Baked Goods

    Grain and Dairy Free Chocolate Chip Cookies

    Treats absolutely have their place in my children’s diets. They have some sort of a treat every day! It is not used as a reward or taken...
    Flourless Chocolate Zucchini Bars (nut and dairy free)
    Amy Slater
    • Mar 1, 2019
    • 2 min
    Baked Goods

    Flourless Chocolate Zucchini Bars (nut and dairy free)

    Are grain-free options healthier than whole grains for kids? Going gluten-free has been called a fad, unsafe, and unnecessary effort...
    Mixed Berry and Apple Crumble with Molasses
    Amy Slater
    • Feb 22, 2019
    • 3 min
    Baked Goods

    Mixed Berry and Apple Crumble with Molasses

    Crumbles are a simple way to fuel your kids for school or satisfy a sweet tooth after dinner! If you are looking for a warm meat or egg...
    Chickpea Tahini Bars (grain, dairy and refined sugar free)
    Amy Slater
    • Jan 11, 2019
    • 2 min
    Baked Goods

    Chickpea Tahini Bars (grain, dairy and refined sugar free)

    When you have kids, it is essential that you have a game plan when it comes to feeding them! You are looking at 21 meals per week plus...
    Oat Flour Cookies With Mixed Berry Jam (gluten and refined sugar free)
    Amy Slater
    • Dec 19, 2018
    • 3 min
    Baked Goods

    Oat Flour Cookies With Mixed Berry Jam (gluten and refined sugar free)

    I am all for cookies that carry a big nutrient punch and supply my kids with lasting energy. The exciting thing about creating your own...
    William’s request: A beautiful crunchy surprise!
    Amy Slater
    • Dec 14, 2018
    • 2 min
    Baked Goods

    William’s request: A beautiful crunchy surprise!

    Let me tell you about my little William! He is sweet and kind also fiery and full of energy. He loves all things sports and usually has...
    Chocolate Chip Sunflower Cookies (grain and nut free)
    Amy Slater
    • Dec 3, 2018
    • 2 min
    Baked Goods

    Chocolate Chip Sunflower Cookies (grain and nut free)

    The boys were invited to a backyard Campout the other day! What a fun idea! They were pumped! I wanted them to bring something sweet they...
    Grain Free Pumpkin Banana Squares (sweetener and dairy free)
    Amy Slater
    • Oct 27, 2018
    • 2 min
    Baked Goods

    Grain Free Pumpkin Banana Squares (sweetener and dairy free)

    There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...
    Blackberry-Hazelnut Honey Crisp (gluten free)
    Amy Slater
    • Jul 6, 2018
    • 2 min
    Baked Goods

    Blackberry-Hazelnut Honey Crisp (gluten free)

    I tried an experiment with dinner this week and decided to make a dessert for the main meal. I wanted to see how the kids would react and...
    Flourless Plantain Cherry Muffins or Pancakes (Grain and sweetener free)
    Amy Slater
    • Apr 29, 2018
    • 2 min
    Baked Goods

    Flourless Plantain Cherry Muffins or Pancakes (Grain and sweetener free)

    I love baking with plantains! I have posted several plantain muffin recipes: Plantain Banana Muffins (Grain and sweetener free) Plantain,...
    Blueberry-Carrot Muffins with Teff and Buckwheat (Gluten and sweetener free)
    Amy Slater
    • Apr 22, 2018
    • 2 min
    Baked Goods

    Blueberry-Carrot Muffins with Teff and Buckwheat (Gluten and sweetener free)

    Adding fruit and mild-flavored vegetables naturally sweeten the muffins and add moisture. It also boosts the nutrient value of the...
    Dino Kale, Broccoli and Banana Muffins (Grain, Nut and Dairy Free)
    Amy Slater
    • Apr 8, 2018
    • 2 min
    Baked Goods

    Dino Kale, Broccoli and Banana Muffins (Grain, Nut and Dairy Free)

    Calcium Why is it an important mineral? According to Sarah Ballantyne, Ph.D., calcium is essential for bone formation, many processes...
    Flourless Spinach Chocolate Chip Cookies
    Amy Slater
    • Mar 27, 2018
    • 1 min
    Baked Goods

    Flourless Spinach Chocolate Chip Cookies

    Does adding spinach to a chocolate chip cookie make it healthy? Yes, it sure makes it healthier! Does it make it healthy food? I suppose...
    Four Ingredient Grain Free Buns
    Amy Slater
    • Mar 15, 2018
    • 2 min
    Baked Goods

    Four Ingredient Grain Free Buns

    I have got one little guy who absolutely LOVES any kind of hamburger bun. There are a couple of restaurants around our area that serve...
    Pumpkin Apple Bars (grain, nut and sweetener free)
    Amy Slater
    • Mar 12, 2018
    • 3 min
    Baked Goods

    Pumpkin Apple Bars (grain, nut and sweetener free)

    Creating bars has become a fun challenge for me! Bars are a great go-to snack for hungry kids when you need something portable and...
    All things chocolate: Yay Polyphenols!
    Amy Slater
    • Feb 27, 2018
    • 3 min
    Baked Goods

    All things chocolate: Yay Polyphenols!

    Health benefits of CHOCOLATE! According to a study in the Journal Antioxidants & Redox Signaling, “Cocoa contains more phenolic...
    Grain Free Chicken Pot Pie (nut and dairy free)
    Amy Slater
    • Jan 21, 2018
    • 3 min
    Baked Goods

    Grain Free Chicken Pot Pie (nut and dairy free)

    Although most of my recipes are about encouraging your kids to build a broad palate through nutrient dense foods. This recipe was about...
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