Amy SlaterNov 8, 20193 minBaked GoodsGrain Free Smores with Homemade Marshmallows!This past weekend we went to the mountains and I promised the kids that we could have smores! They could not wait to try the gooey...
Amy SlaterOct 28, 20192 minBaked GoodsThe Easiest Go To Snack Recipe: Grain Free Banana SquaresOh my how I love to hear the words, “Mommy, I am hungry”! I think I even hear those words in my sleep! It truly is amazing how much food...
Amy SlaterApr 5, 20193 minBaked GoodsGrain Free Plantain Bars (dairy and nut free)If you follow my blog, you know that I am all about finding portable grain free snacks to fill the gaps between meals. When I first...
Amy SlaterMar 29, 20192 minBaked GoodsGrain and Dairy Free Chocolate Chip CookiesTreats absolutely have their place in my children’s diets. They have some sort of a treat every day! It is not used as a reward or taken...
Amy SlaterMar 1, 20192 minBaked GoodsFlourless Chocolate Zucchini Bars (nut and dairy free)Are grain-free options healthier than whole grains for kids? Going gluten-free has been called a fad, unsafe, and unnecessary effort...
Amy SlaterFeb 22, 20193 minBaked GoodsMixed Berry and Apple Crumble with MolassesCrumbles are a simple way to fuel your kids for school or satisfy a sweet tooth after dinner! If you are looking for a warm meat or egg...
Amy SlaterJan 11, 20192 minBaked GoodsChickpea Tahini Bars (grain, dairy and refined sugar free)When you have kids, it is essential that you have a game plan when it comes to feeding them! You are looking at 21 meals per week plus...
Amy SlaterDec 19, 20183 minBaked GoodsOat Flour Cookies With Mixed Berry Jam (gluten and refined sugar free)I am all for cookies that carry a big nutrient punch and supply my kids with lasting energy. The exciting thing about creating your own...
Amy SlaterDec 14, 20182 minBaked GoodsWilliam’s request: A beautiful crunchy surprise!Let me tell you about my little William! He is sweet and kind also fiery and full of energy. He loves all things sports and usually has...
Amy SlaterDec 3, 20182 minBaked GoodsChocolate Chip Sunflower Cookies (grain and nut free)The boys were invited to a backyard Campout the other day! What a fun idea! They were pumped! I wanted them to bring something sweet they...
Amy SlaterOct 27, 20182 minBaked GoodsGrain Free Pumpkin Banana Squares (sweetener and dairy free)There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...
Amy SlaterJul 6, 20182 minBaked GoodsBlackberry-Hazelnut Honey Crisp (gluten free)I tried an experiment with dinner this week and decided to make a dessert for the main meal. I wanted to see how the kids would react and...
Amy SlaterApr 29, 20182 minBaked GoodsFlourless Plantain Cherry Muffins or Pancakes (Grain and sweetener free)I love baking with plantains! I have posted several plantain muffin recipes: Plantain Banana Muffins (Grain and sweetener free) Plantain,...
Amy SlaterApr 22, 20182 minBaked GoodsBlueberry-Carrot Muffins with Teff and Buckwheat (Gluten and sweetener free)Adding fruit and mild-flavored vegetables naturally sweeten the muffins and add moisture. It also boosts the nutrient value of the...
Amy SlaterApr 8, 20182 minBaked GoodsDino Kale, Broccoli and Banana Muffins (Grain, Nut and Dairy Free)Calcium Why is it an important mineral? According to Sarah Ballantyne, Ph.D., calcium is essential for bone formation, many processes...
Amy SlaterMar 27, 20181 minBaked GoodsFlourless Spinach Chocolate Chip CookiesDoes adding spinach to a chocolate chip cookie make it healthy? Yes, it sure makes it healthier! Does it make it healthy food? I suppose...
Amy SlaterMar 15, 20182 minBaked GoodsFour Ingredient Grain Free BunsI have got one little guy who absolutely LOVES any kind of hamburger bun. There are a couple of restaurants around our area that serve...
Amy SlaterMar 12, 20183 minBaked GoodsPumpkin Apple Bars (grain, nut and sweetener free)Creating bars has become a fun challenge for me! Bars are a great go-to snack for hungry kids when you need something portable and...
Amy SlaterFeb 27, 20183 minBaked GoodsAll things chocolate: Yay Polyphenols!Health benefits of CHOCOLATE! According to a study in the Journal Antioxidants & Redox Signaling, “Cocoa contains more phenolic...
Amy SlaterJan 21, 20183 minBaked GoodsGrain Free Chicken Pot Pie (nut and dairy free)Although most of my recipes are about encouraging your kids to build a broad palate through nutrient dense foods. This recipe was about...