Amy SlaterFeb 15, 20182 minlunchboxLentil Noodles with Veggie Sauce (Grain and dairy free)I am eagerly anticipating spring. I do miss the luxury of walking out into the garden to pick our fresh herbs and veggies for the day as...
Amy SlaterSep 17, 20173 mingrain freeCarrot and Pumpkin Muffins with Pumpkin Flour (grain free)I often select a recipe because I have a lot of one or more ingredients to use up. In this case, I had a lot of carrots and canned...
Amy SlaterSep 5, 20172 minGardeningGarden carrot top smoothieThis was a banner year for my carrot crop! The longest carrot I have ever grown was a whopping 3 inches long. This year, I had one that...
Amy SlaterAug 23, 20173 minVegetablesEVERY BITE COUNTS: veggie pasta sauce and a sardine sandwich on seed bread with sautéed veggiesI strive to make every meal as nutrient dense as possible. My philosophy is…every bite counts. Sometimes the best way to ensure that all...
Amy SlaterAug 15, 20174 minMain DishesThree Meat ChiliPerhaps the best kitchen appliance I have ever bought is my Vitamix. You can turn heaps of veggies into soup or sauce and feed it happily...