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Lentil Noodles with Veggie Sauce (Grain and dairy free)
I am eagerly anticipating spring. I do miss the luxury of walking out into the garden to pick our fresh herbs and veggies for the day as...

Amy Slater
Feb 15, 20182 min read


Carrot and Pumpkin Muffins with Pumpkin Flour (grain free)
I often select a recipe because I have a lot of one or more ingredients to use up. In this case, I had a lot of carrots and canned...

Amy Slater
Sep 17, 20173 min read


Garden carrot top smoothie
This was a banner year for my carrot crop! The longest carrot I have ever grown was a whopping 3 inches long. This year, I had one that...

Amy Slater
Sep 5, 20172 min read


EVERY BITE COUNTS: veggie pasta sauce and a sardine sandwich on seed bread with sautéed veggies
I strive to make every meal as nutrient dense as possible. My philosophy is…every bite counts. Sometimes the best way to ensure that all...

Amy Slater
Aug 23, 20173 min read


Three Meat Chili
Perhaps the best kitchen appliance I have ever bought is my Vitamix. You can turn heaps of veggies into soup or sauce and feed it happily...

Amy Slater
Aug 15, 20174 min read
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