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Grain Free Chocolate Pumpkin Muffins (Cupcakes)
Pumpkins are considered one of the oldest domesticated plants, dating back 7,000 to 5,500 BC in Mexico. The tough rind of pumpkin allows...
Amy Slater
Nov 12, 20244 min read
Fat Loss Sells BUT...energy production is what matters!
Beth is a 43 year old mom of 3. A former trail runner, avid exerciser, business owner and passionate gardener. She generally maintained a...
Amy Slater
Oct 18, 20246 min read
Integrated Pelvic Floor and Core: way more than kegels!
Pelvic floor training typically is not top of mind UNTIL there is an issue. But, did you know that we can use a proactive approach...
Amy Slater
Sep 8, 20244 min read
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