Hair tissue mineral analysis (HTMA) and mineral testing/balancing is hitting it big on social media. Rightly so! I have utilized HTMA...

Perimenopause, the transitional phase leading up to menopause, is a significant period of change for women. Hormonal fluctuations during...

I find it remarkably ironic that I talked about stress resilience this past week on Instagram when I had some significant, unanticipated...