Amy Slater
Nutrition For Soft tissue Recovery
The ideal scenario is that you go into surgery with low inflammation, a balanced microbiome, and a healthy immune system. Five months...
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Amy Slater
- Jun 27, 2019
- 4 min
An Integrated Approach: Healing a diastasis!
Going into my pregnancy with the girls, I knew I already had a diastasis from my pregnancy with the boys. I also knew that it would get...
Amy Slater
- May 30, 2019
- 4 min
Are you digesting your food?
I have always wanted to sit down and enjoy a family dinner. You know, the kind of meal where everyone is peacefully eating their meal...
Amy Slater
- May 23, 2019
- 3 min
My Healing Journey!
Do you know what is funny? I am the one teaching others every day how to care for themselves via stress management, nutrition, and...
Amy Slater
- Oct 29, 2018
- 2 min
Pumpkin Apple Organ Meat Sausage with Carrot Tops and Herbs
This recipe was born out of the need to create a different breakfast routine for my egg-loving kids! One of my little guys has started...
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