Amy Slater
Nutrition For Soft tissue Recovery
The ideal scenario is that you go into surgery with low inflammation, a balanced microbiome, and a healthy immune system. Five months...
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Amy Slater
Jun 27, 20194 min read
An Integrated Approach: Healing a diastasis!
Going into my pregnancy with the girls, I knew I already had a diastasis from my pregnancy with the boys. I also knew that it would get...
Amy Slater
May 30, 20194 min read
Are you digesting your food?
I have always wanted to sit down and enjoy a family dinner. You know, the kind of meal where everyone is peacefully eating their meal...
Amy Slater
May 23, 20193 min read
My Healing Journey!
Do you know what is funny? I am the one teaching others every day how to care for themselves via stress management, nutrition, and...
Amy Slater
Oct 29, 20182 min read
Pumpkin Apple Organ Meat Sausage with Carrot Tops and Herbs
This recipe was born out of the need to create a different breakfast routine for my egg-loving kids! One of my little guys has started...
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