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Quinoa Seed Bars (grain and nut free)
You can pretty much go to any grocery store and find a wide variety of bars to suit any dietary consideration! My kids love chia, Epic,...

Amy Slater
Apr 11, 20192 min read


Nutrient Dense Kid’s Snacks
Snack time is a great opportunity to sneak key nutrients into your young kids! When I am building a snack for the kids, I look at it as a...

Amy Slater
Jun 16, 20182 min read


Real, Nutrient Dense Food Snack Time System
Snack time for my four growing children comes WAY too frequently. Their appetites are amazing! Honestly, I am confident that they...

Amy Slater
Jan 9, 20182 min read
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