Amy SlaterMar 14, 20196 minFitnessGuest Post: Five Misconceptions About Returning to Exercise Post BabyThank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...
Amy SlaterOct 4, 20184 minFitnessEssential Mom Movement Strength and Power CircuitTraining for power is not just for competitive athletes! Think about the many times every day that require you to move quickly from one...