Amy SlaterJan 24, 20192 minFitnessA Hamstring Injury Won’t Slow Me Down: Problem Solver!Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...
Amy SlaterAug 25, 20183 minFitnessEssential Mom Movement, Mobility Circuit 2ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT 2 This circuit is all about integrating thoracic (ribcage) and hip movement for a more resilient...
Amy SlaterAug 2, 20186 minFitnessEssential Mom Movement CircuitEssential Mom Movement Circuit Are you looking for a way to safely and effectively load your core and integrate your pelvic floor...