Amy Slater
Grain Free Plantain Bars (dairy and nut free)
If you follow my blog, you know that I am all about finding portable grain free snacks to fill the gaps between meals. When I first...
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Amy Slater
- Jan 10, 2019
- 2 min
Chickpea Tahini Bars (grain, dairy and refined sugar free)
When you have kids, it is essential that you have a game plan when it comes to feeding them! You are looking at 21 meals per week plus...
Amy Slater
- Jun 16, 2018
- 2 min
Nutrient Dense Kid’s Snacks
Snack time is a great opportunity to sneak key nutrients into your young kids! When I am building a snack for the kids, I look at it as a...
Amy Slater
- Jan 9, 2018
- 2 min
Real, Nutrient Dense Food Snack Time System
Snack time for my four growing children comes WAY too frequently. Their appetites are amazing! Honestly, I am confident that they...
Amy Slater
- Jan 6, 2018
- 2 min
Sunbutter Chocolate Chip Cookies (grain, nut and dairy free)
In the context of real food, a nutrient-dense diet, there is always room for a cookie. These are my kiddo’s new favorites. They are super...
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