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Going Backwards to Go Forwards: Time to reboot in week 18 post abdominoplasty
This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...

Amy Slater
Nov 1, 20195 min read


The Healing Plan Continues: Six weeks post abdominoplasty–Now what!?
Well according to my surgeon, I am good to go! So, I am slipping on my new sports bra and cute new shorts and headed off to crush it in...

Amy Slater
Aug 1, 20194 min read
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