Amy SlaterJul 18, 20194 minFitnessWeek Four Post Abdominoplasty: All about reaching!With increased ability in week four of my recovery comes increased responsibility. The responsibility comes from me handling more...
Amy SlaterMar 14, 20196 minFitnessGuest Post: Five Misconceptions About Returning to Exercise Post BabyThank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...