Amy SlaterNov 1, 20195 minFitnessGoing Backwards to Go Forwards: Time to reboot in week 18 post abdominoplastyThis series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
Amy SlaterOct 27, 20192 minBaked GoodsThe Easiest Go To Snack Recipe: Grain Free Banana SquaresOh my how I love to hear the words, “Mommy, I am hungry”! I think I even hear those words in my sleep! It truly is amazing how much food...
Apple OrozcoOct 19, 20195 minFitnessAbdominoplasty Recovery: one third of a year!It is amazing to believe what my body has been able to do in four months since having major abdominal surgery! I am grateful for the...