Amy SlaterJul 18, 20194 minFitnessWeek Four Post Abdominoplasty: All about reaching!With increased ability in week four of my recovery comes increased responsibility. The responsibility comes from me handling more...
Amy SlaterMar 5, 20194 minFitnessEssential Mom Movement SeriesMoving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...