Amy SlaterNov 1, 20195 minFitnessGoing Backwards to Go Forwards: Time to reboot in week 18 post abdominoplastyThis series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
Amy SlaterSep 27, 20193 minFitnessWeek 14 Post Abdominoplasty: Crossing into a new thresholdOh, how exciting to be 3.5 months post abdominoplasty! If you asked me how my life is different than it was 3.5 months ago, I would have...