Well, I am still here laying in bed with intermittent walking trips around the house. There has NEVER, including through both twin...

Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...

I was a lifelong competitive athlete and really considered myself in shape before I became pregnant with the boys! Before I became...

Training for power is not just for competitive athletes! Think about the many times every day that require you to move quickly from one...

My journey with a diastasis started seven years ago with my first twin pregnancy. I did not realize I had a diastasis until the boys were...