Amy SlaterJun 28, 20193 minFitnessMoving Upward–the next progression after diastasis surgeryDay eight was a bump in the road filled with pain and uncertainty. Do you know what I figured out at the end of the day? The pain was so...
Amy SlaterJun 22, 20192 minFitnessPost Abdominoplasty Movement Strategy: Day FourRight about now, I am SO grateful for all of the hard movement work that I put in to prepare my body for the stressors of surgery and the...