Amy Slater
Week 3 Post Abdominoplasty: Movements to rebuild your core
Twenty-one days ago today I had a full abdominoplasty. I am just about 75% pain-free with improving function. I have had a few hurdles...
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Amy Slater
Jul 1, 20195 min
Day 14 Post Abdominoplasty–Progress!
Time is flying by with my recovery process. I have learned many things along my journey so far. First and foremost, I am learning how to...
Amy Slater
Jun 28, 20193 min
Moving Upward–the next progression after diastasis surgery
Day eight was a bump in the road filled with pain and uncertainty. Do you know what I figured out at the end of the day? The pain was so...
Amy Slater
Jan 24, 20192 min
A Hamstring Injury Won’t Slow Me Down: Problem Solver!
Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...
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