I have always wanted to sit down and enjoy a family dinner. You know, the kind of meal where everyone is peacefully eating their meal...

Do you know what is funny? I am the one teaching others every day how to care for themselves via stress management, nutrition, and...

Health benefits of CHOCOLATE! According to a study in the Journal Antioxidants & Redox Signaling, “Cocoa contains more phenolic...

I absolutely love winter squash. There is something especially fabulous about winter squash. There is so much depth of flavor from the...

Look at this little peanut. Think the 10 billion cells swimming around in her little body. All of the millions of reactions taking place...

My mom bought me a 15 liter fermenting crock for my birthday six years ago. I was just learning how to plan and prepare food for a real...

All four kids have been raised on a Paleo type diet. My reasons for following this lifestyle are centered in the dramatic health...

This was our most successful beach trip yet! Those of you with children know what I am talking about. Some vacations are more work than...