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Amy Slater
Jan 31, 20192 min read
Chicken Salad with Apples and Bacon
When it comes to family meals I plan everything, including lunch boxes and dinners. Snacks and breakfasts are all in my head and are...
Amy Slater
Oct 11, 20184 min read
The Great Real Food Zooventure!
Planning and packing for an out-of-routine day trip with four kids always involve, I feel, I shockingly significant amount of work! From...
Amy Slater
Sep 13, 20183 min read
Feeding Kids: A massive job that is 100% necessary
If you have followed me for any length of time, you know, that I have a unique mothering environment with my two sets of twins. Yes, that...
Amy Slater
Dec 14, 20173 min read
Lunchtime for kids: Pack in the nutrients
A while back, I wrote the post, EVERY BITE COUNTS: veggie pasta sauce and a sardine sandwich on seed bread with sautéed veggies where I...
Amy Slater
Jun 1, 20172 min read
A Simple Real Food Template
I think one of the most difficult parts of feeding a family is adding variety to a meal plan. I want my kids to appreciate the complex...
Amy Slater
May 22, 20172 min read
How to “boost” a jar of pasta sauce!
This Saturday, the girls and I went shopping…that was fun! Somehow the cart is just wide enough to fit between the racks of clothing. The...
Amy Slater
May 13, 20173 min read
Meal planning AND Bone Broth Soup
As you know, I have four children, two sets of twins. The girls are almost 2 1/2 and the boys are 6 1/2. The boys can disassemble a room...
Amy Slater
Dec 31, 20164 min read
How we use real food: from breakfast to dinner!
What can you do with real food? Let me tell you… The girls have now turned two and the boys are six! Every day is an adventure that is...
Amy Slater
Apr 4, 20163 min read
Real Food Vacation Wrap Up
We are on our way back from an awesome three days in the mountains. What a treat to move, breathe and energize. I was just telling my...
Amy Slater
Feb 1, 20165 min read
Chalkboards: meal planning strategy
My chalkboards are the most essential tool that I use in the kitchen. I have one for dinner and one for lunches. The dinner board serves...
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