Amy SlaterAug 29, 20193 minFitnessMomentum, yay! I am excited!! Week 10 Post abdominoplastyI can’t believe it has been ten Mondays since I had massive abdominal surgery. It feels like it was yesterday! So where am I today? I am...
Amy SlaterMay 21, 20199 minFitnessTools for Returning to Function: Reintegrating the Pelvic Floor and CoreTools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...
Amy SlaterApr 2, 20194 minFitnessEssential Mom Movement SeriesOne of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
Amy SlaterMar 5, 20194 minFitnessEssential Mom Movement SeriesMoving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...
Amy SlaterAug 2, 20186 minFitnessEssential Mom Movement CircuitEssential Mom Movement Circuit Are you looking for a way to safely and effectively load your core and integrate your pelvic floor...