Amy Slater
Week 3 Post Abdominoplasty: Movements to rebuild your core
Twenty-one days ago today I had a full abdominoplasty. I am just about 75% pain-free with improving function. I have had a few hurdles...
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Amy Slater
Jul 1, 20195 min
Day 14 Post Abdominoplasty–Progress!
Time is flying by with my recovery process. I have learned many things along my journey so far. First and foremost, I am learning how to...
Amy Slater
May 21, 20199 min
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...
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