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Moms4Health for You
I am firing back up the blog with the same passion for bringing you fresh ideas. Moms4Health is all about empowering Moms! I am inspired...

Amy Slater
Apr 29, 20171 min read


Winter Vacation: what are we eating
This week we took a short overnight trip to Asheville to see the Biltmore House. It was fantastic! What a fun journey. The girls had a...

Amy Slater
Jan 6, 20173 min read


How we use real food: from breakfast to dinner!
What can you do with real food? Let me tell you… The girls have now turned two and the boys are six! Every day is an adventure that is...

Amy Slater
Dec 31, 20164 min read


Track out: week two
So far this week I have used the following phrases: Annabelle, “Stop drinking the dish soap.” Maddy, “Don’t eat the saran wrap.” William,...

Amy Slater
Oct 9, 20162 min read


Palate development for kids
Yesterday morning I enjoyed a cool, rainy walk and watched the night turn today. I thought about a lot of things… How can I get more...

Amy Slater
Apr 30, 20162 min read


Chalkboards: meal planning strategy
My chalkboards are the most essential tool that I use in the kitchen. I have one for dinner and one for lunches. The dinner board serves...

Amy Slater
Feb 1, 20165 min read
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