Amy SlaterMay 21, 20199 minFitnessTools for Returning to Function: Reintegrating the Pelvic Floor and CoreTools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...
Amy SlaterMar 5, 20194 minFitnessEssential Mom Movement SeriesMoving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...