Amy SlaterApr 2, 20194 minFitnessEssential Mom Movement SeriesOne of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
Amy SlaterMar 5, 20194 minFitnessEssential Mom Movement SeriesMoving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...
Amy SlaterJan 4, 20194 minFitnessEssential Mom Movement Strength Series CircuitMoving with ease in all life movements is the outcome goal of the Essential Mom Movement Series Circuits. There are so many applications...
Amy SlaterDec 7, 20182 minFitnessEssential Mom Movement, Mobility Real Life CircuitI was a lifelong competitive athlete and really considered myself in shape before I became pregnant with the boys! Before I became...