One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...

Moving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...

Moving with ease in all life movements is the outcome goal of the Essential Mom Movement Series Circuits. There are so many applications...

I was a lifelong competitive athlete and really considered myself in shape before I became pregnant with the boys! Before I became...