Amy SlaterSep 27, 20193 minFitnessWeek 14 Post Abdominoplasty: Crossing into a new thresholdOh, how exciting to be 3.5 months post abdominoplasty! If you asked me how my life is different than it was 3.5 months ago, I would have...
Amy SlaterSep 20, 20193 minFitnessAre we cashing in our health?Dr. Mark Hyman said it best in this quote, “What people don’t realize is that food is not just calories; it’s information, It actually...
Amy SlaterSep 14, 20194 minFitnessRebuilding A Foundation: Week 12 Post AbdominoplastyHere I am now 12 weeks post abdominoplasty! I still have a long way to go and I am making up my own path as I go! There are NO guides for...