Apple OrozcoOct 19, 20195 minFitnessAbdominoplasty Recovery: one third of a year!It is amazing to believe what my body has been able to do in four months since having major abdominal surgery! I am grateful for the...
Amy SlaterSep 14, 20194 minFitnessRebuilding A Foundation: Week 12 Post AbdominoplastyHere I am now 12 weeks post abdominoplasty! I still have a long way to go and I am making up my own path as I go! There are NO guides for...
Amy SlaterJul 9, 20194 minFitnessWeek 3 Post Abdominoplasty: Movements to rebuild your coreTwenty-one days ago today I had a full abdominoplasty. I am just about 75% pain-free with improving function. I have had a few hurdles...