Amy SlaterMar 5, 20194 minFitnessEssential Mom Movement SeriesMoving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...
Amy SlaterNov 1, 20183 minFitnessEssential Mom Movement Mobility CircuitThe purpose of this circuit is to reintegrate the core from a global perspective. If you want to have a functional abdominal wall and...