Amy SlaterNov 1, 20195 minFitnessGoing Backwards to Go Forwards: Time to reboot in week 18 post abdominoplastyThis series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
Amy SlaterJul 18, 20194 minFitnessWeek Four Post Abdominoplasty: All about reaching!With increased ability in week four of my recovery comes increased responsibility. The responsibility comes from me handling more...
Amy SlaterJun 24, 20192 minFitnessDay 6 Post Abdominoplasty: Move those hipsLessons Learned Today is officially day six and I am definitely learning my thresholds. Yesterday, I did WAY too much around the house...
Amy SlaterJun 22, 20192 minFitnessPost Abdominoplasty Movement Strategy: Day FourRight about now, I am SO grateful for all of the hard movement work that I put in to prepare my body for the stressors of surgery and the...
Amy SlaterApr 2, 20194 minFitnessEssential Mom Movement SeriesOne of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
Amy SlaterJan 24, 20192 minFitnessA Hamstring Injury Won’t Slow Me Down: Problem Solver!Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...