Amy Slater
Are you digesting your food?
I have always wanted to sit down and enjoy a family dinner. You know, the kind of meal where everyone is peacefully eating their meal...
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Amy Slater
- Apr 18, 2019
- 3 min
It is time for me!
It is time for ME! I am finally not afraid to say it and be 100% ok with it! About three weeks ago I made the decision to move forward...
Amy Slater
- Feb 5, 2019
- 4 min
Essential Mom Movement Mobility Series
As moms, we move through many positions in our life movements. We move in and out of certain postures and must be able to move freely...
Amy Slater
- Jan 24, 2019
- 2 min
A Hamstring Injury Won’t Slow Me Down: Problem Solver!
Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...
Amy Slater
- Dec 22, 2018
- 3 min
Happy Fourth Birthday: My second set of miracle babies
The girls’ birth did not go how I had planned! I had a plan for another full-term pregnancy, a fantastic birth, and a smooth transition...
Amy Slater
- Dec 7, 2018
- 2 min
Essential Mom Movement, Mobility Real Life Circuit
I was a lifelong competitive athlete and really considered myself in shape before I became pregnant with the boys! Before I became...
Amy Slater
- Aug 25, 2018
- 3 min
Essential Mom Movement, Mobility Circuit 2
ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT 2 This circuit is all about integrating thoracic (ribcage) and hip movement for a more resilient...
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