Amy SlaterNov 1, 20183 minFitnessEssential Mom Movement Mobility CircuitThe purpose of this circuit is to reintegrate the core from a global perspective. If you want to have a functional abdominal wall and...
Amy SlaterAug 2, 20186 minFitnessEssential Mom Movement CircuitEssential Mom Movement Circuit Are you looking for a way to safely and effectively load your core and integrate your pelvic floor...
Amy SlaterMay 27, 20181 minFitnessIntroducing the Essential Mom Movement SeriesIntroducing the Essential Mom Movement Series! Food is just one component of healthy connective tissue. In order to stimulate growth, you...