Going Backwards to Go Forwards: Time to reboot in week 18 post abdominoplasty
This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
Going Backwards to Go Forwards: Time to reboot in week 18 post abdominoplasty
“Mom Vacation” Is Over–The Journey Continues!
The Healing Plan Continues: Six weeks post abdominoplasty–Now what!?
The most difficult part: learning my threshold!
Day 6 Post Abdominoplasty: Move those hips
Post Abdominoplasty Movement Strategy: Day Four
The Healing Begins: Post abdominoplasty day one
Surgery day is tomorrow!