Amy SlaterNov 1, 20195 minFitnessGoing Backwards to Go Forwards: Time to reboot in week 18 post abdominoplastyThis series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
Apple OrozcoOct 19, 20195 minFitnessAbdominoplasty Recovery: one third of a year!It is amazing to believe what my body has been able to do in four months since having major abdominal surgery! I am grateful for the...
Amy SlaterJul 9, 20194 minFitnessWeek 3 Post Abdominoplasty: Movements to rebuild your coreTwenty-one days ago today I had a full abdominoplasty. I am just about 75% pain-free with improving function. I have had a few hurdles...
Amy SlaterNov 1, 20183 minFitnessEssential Mom Movement Mobility CircuitThe purpose of this circuit is to reintegrate the core from a global perspective. If you want to have a functional abdominal wall and...
Amy SlaterAug 25, 20183 minFitnessEssential Mom Movement, Mobility Circuit 2ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT 2 This circuit is all about integrating thoracic (ribcage) and hip movement for a more resilient...
Amy SlaterMay 27, 20181 minFitnessIntroducing the Essential Mom Movement SeriesIntroducing the Essential Mom Movement Series! Food is just one component of healthy connective tissue. In order to stimulate growth, you...