Amy Slater
Going Backwards to Go Forwards: Time to reboot in week 18 post abdominoplasty
This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
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Apple Orozco
- Oct 19, 2019
- 5 min
Abdominoplasty Recovery: one third of a year!
It is amazing to believe what my body has been able to do in four months since having major abdominal surgery! I am grateful for the...
Amy Slater
- Jul 9, 2019
- 4 min
Week 3 Post Abdominoplasty: Movements to rebuild your core
Twenty-one days ago today I had a full abdominoplasty. I am just about 75% pain-free with improving function. I have had a few hurdles...
Amy Slater
- Nov 1, 2018
- 3 min
Essential Mom Movement Mobility Circuit
The purpose of this circuit is to reintegrate the core from a global perspective. If you want to have a functional abdominal wall and...
Amy Slater
- Aug 25, 2018
- 3 min
Essential Mom Movement, Mobility Circuit 2
ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT 2 This circuit is all about integrating thoracic (ribcage) and hip movement for a more resilient...
Amy Slater
- May 27, 2018
- 1 min
Introducing the Essential Mom Movement Series
Introducing the Essential Mom Movement Series! Food is just one component of healthy connective tissue. In order to stimulate growth, you...
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