Oh, how exciting to be 3.5 months post abdominoplasty! If you asked me how my life is different than it was 3.5 months ago, I would have...

With increased ability in week four of my recovery comes increased responsibility. The responsibility comes from me handling more...

Lessons Learned Today is officially day six and I am definitely learning my thresholds. Yesterday, I did WAY too much around the house...

Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...

One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...

Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...

Moving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT 2 This circuit is all about integrating thoracic (ribcage) and hip movement for a more resilient...