This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...

Oh, how exciting to be 3.5 months post abdominoplasty! If you asked me how my life is different than it was 3.5 months ago, I would have...

I can’t believe it has been ten Mondays since I had massive abdominal surgery. It feels like it was yesterday! So where am I today? I am...

Ok! The vacation is over! Ha ha! I am back on full duty. What does that mean? Referee, entertainment, chef, housekeeper, shopper, and any...

With increased ability in week four of my recovery comes increased responsibility. The responsibility comes from me handling more...

Time is flying by with my recovery process. I have learned many things along my journey so far. First and foremost, I am learning how to...

Lessons Learned Today is officially day six and I am definitely learning my thresholds. Yesterday, I did WAY too much around the house...

Well, I am still here laying in bed with intermittent walking trips around the house. There has NEVER, including through both twin...

It has been about 30 hours since I went through a full abdominoplasty to repair my abdominal wall. The first day was not too bad, except...