Amy SlaterJun 26, 20182 minFitnessEssential Mom Movement Series: Hips and Thoracic SpineThe purpose of the Essential Mom Movements is to demonstrate that purposeful exercise aimed at increasing your life function has a huge...
Amy SlaterMay 27, 20181 minFitnessIntroducing the Essential Mom Movement SeriesIntroducing the Essential Mom Movement Series! Food is just one component of healthy connective tissue. In order to stimulate growth, you...
Amy SlaterJul 8, 20163 minFitnessThe Beach and moreWe are headed back from another great beach vacation. My very generous in-laws invited us to the beach again and we had a great time. The...