All of you awesome moms of toddlers out there know that our day is spent reaching down and forward. Often times we are chasing after a little one. You reach them just in time for them to make themselves into a dead weight or quickly change direction.
Motherhood is the ultimate agility challenge! Creating resiliency through your hips and upper back and a great connection to your core are important!
This is a simple matrix with the goal of inputing great motion into your hips and thoracic spine while safely challenging your core.
Important cues:
Breathe consistently through the exercise
Maintain a balanced spine
Move from the hips