• Amy Slater

Navigating the wiggly toddler

All of you awesome moms of toddlers out there know that our day is spent reaching down and forward. Often times we are chasing after a little one. You reach them just in time for them to make themselves into a dead weight or quickly change direction.

Motherhood is the ultimate agility challenge! Creating resiliency through your hips and upper back and a great connection to your core are important!


This is a simple matrix with the goal of inputing great motion into your hips and thoracic spine while safely challenging your core.

Important cues:

  1. Breathe consistently through the exercise

  2. Maintain a balanced spine

  3. Move from the hips


#legstrength #corestrength #functionaltrainingformotherhood #hiphealth #fitmoms