I looked at both pregnancies as 9 months of training for the most athletic event of my life.  Exercise and proper daily movement inputs...

All of you awesome moms of toddlers out there know that our day is spent reaching down and forward. Often times we are chasing after a...

I have had two sets of twins. My first set was born via C-Section and my second set was a vaginal delivery. With both sets I had a very...

Don’t let perfect get in the way of better! This is a quote that I have seen used by many. I really like it because it can apply to so...

Right now it is 5:00 in the morning an I am sitting on the floor in front of the fire, next to the Christmas tree. All is quiet in the...

So far this week I have used the following phrases: Annabelle, “Stop drinking the dish soap.” Maddy, “Don’t eat the saran wrap.” William,...

I cherish so many moments with my children. I wish I could capture them all and save them for later recall. We have shared some hilarious...

We are headed back from another great beach vacation. My very generous in-laws invited us to the beach again and we had a great time. The...

We started logging pedal bike miles in mid April. This week both boys crossed the 100 mile mark. During the last two months we have...

I WANT to have better stress tolerance when my kids completely lose their sh$#! I WANT to, not struggle with back pain every afternoon. I...

MONTH TWO: Training, Recovery, and Nutrition My body is still not “playground ready yet” as I realized when I jumped up to hang from the...

TRANSITIONS: THE FIRST MONTH AS A FAMILY OFF SIX Things I have learned so far: I miss sleeping longer than 3 hours at a time. When I am...

In part one we explored: how the brain and the gut are interconnected the relation of the gut to common diseases the changes that occur...

There has been a lot of press about the importance of improving the health of your gut. There is an expanding body of research being...

I am 20 weeks pregnant with my second set of twins in this photo. My focus of this exercise is to functionally load the pelvic floor. I...

Today I am 19 weeks pregnant. I definitely have grown in the last two weeks. Curiously, my appetite has decreased. I find myself looking...

Today, I am 17 weeks and five days pregnant with my girls. I am swimming three days per week, walking for 30-75 minutes four days per...

August 16, 2014 I am in Atlanta, GA to attend the ViPR Personal Trainer certification. I woke up at 5am ready to go. First, I performed a...